Ask the experts: Fish oil supplements 1

Ask the experts: Fish oil supplements

Q: “What is the optimum amount of fish oil to take on a daily basis? Is it more economical to buy the 1500mg rather than the standard 1000mg capsules?” Sally A: HFG nutritionist Claire Turnbull responds: The upper level of intake for long-chain omega-3 is 3000mg a day. Ideally, try to get your long-chain omega-3

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