Medium

Carrot cake recipe View Ingredients View Nutrients
x
Ingredients
  • 1/3 cup rice flour
  • 1/3 cup gluten-free cornflour
  • 2 teaspoons gluten-free baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 1/2 tablespoons mixed spice
  • 2 cups almond meal (ground almonds)
  • 1 cup firmly packed brown sugar
  • 2 carrots, peeled, grated
  • 4 eggs, separated
  • 2/3 cup walnuts, chopped
  • 250g reduced-fat cream cheese, softened
  • 1 tablespoon lemon juice
  • 1/2 cup pure icing sugar
x
Nutrients
  • Calories: 1769 kj
  • 27g FAT TOTAL:
  • 6g SATURATED FAT:
  • 3g FIBRE:
  • 11g PROTEIN:
  • 106mg CHOLESTEROL:
  • 674.73mg SODIUM:
  • 25g CARBS (SUGAR):
  • 33g CARBS (TOTAL):

Carrot cake

Serve this moist gluten-free carrot cake with real cream cheese icing at afternoon tea and watch everyone come back for more.

(0 / 5)
Light chocolate cake Recipe View Ingredients View Nutrients
x
Ingredients
  • 75g unsalted butter, softened
  • 1 cup caster sugar
  • 2 eggs
  • 1 1/2 cups self-raising flour
  • 1/3 cup NESTLÉ BAKERS' CHOICE Cocoa, sifted
  • 1/2 teaspoon bicarbonate of soda
  • 1 cup reduced-fat milk
  • Cocoa powder, to serve
  • Mixed berries, to serve
x
Nutrients
  • Calories: 880 kj
  • 7.1g FAT TOTAL:
  • 4.2g SATURATED FAT:
  • 1.1g FIBRE:
  • 4.5g PROTEIN:
  • 49mg CHOLESTEROL:
  • 222mg SODIUM:
  • 32.3g CARBS (TOTAL):

Light chocolate cake

With half the fat of a classic chocolate cake, this lighter version gives you guilt-free pleasure!

(0 / 5)
Chicken souvlaki recipe View Ingredients View Nutrients
x
Ingredients
  • 3 teaspoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1-2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh thyme
  • 1/4 cup (60ml) extra virgin olive oil
  • 4 small (170g each) chicken breast fillets
  • 2 tomatoes, cut into thin wedges
  • 1 small red onion, cut into thin wedges
  • 1/4 cup (40g) pitted kalamata olives
  • 100g feta, crumbled
  • 1/4 cup flat-leaf parsley leaves
  • 4 pita bread rounds, warmed
  • Tzatziki, to serve
x
Nutrients
  • Calories: 2469 kj
  • 25g FAT TOTAL:
  • 7g SATURATED FAT:
  • 4g FIBRE:
  • 50g PROTEIN:
  • 117mg CHOLESTEROL:
  • 765.33mg SODIUM:
  • 5g CARBS (SUGAR):
  • 40g CARBS (TOTAL):

Chicken souvlaki

This fresh take on souvlaki makes a quick and easy Monday night meal.

(0 / 5)
Beef and grilled vegetable moussaka Recipe View Ingredients View Nutrients
x
Ingredients
  • 2 small (about 200g each) red capsicums, quartered, deseeded
  • Olive oil spray
  • 2 medium (about 1kg) eggplant, cut lengthways into 1cm-thick slices
  • 3 large (about 500g) zucchini, trimmed, cut lengthways into 1cm-thick slices
  • 45g (1/2 cup) dried (packaged) multigrain breadcrumbs
  • 2 tablespoons finely grated parmesan
  • 2 tablespoons finely grated reduced-fat cheddar
  • Mixed salad leaves, to serve
  • 1/2 teaspoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 500g extra-lean beef mince
  • 1 x 800g can no-added-salt chopped tomatoes
  • 1 teaspoon dried oregano
  • 500ml (2 cups) skim milk
  • 2 tablespoons reduced-fat dairy spread
  • 40g plain flour
  • Pinch of ground nutmeg
  • 1 egg, lightly whisked
x
Nutrients
  • Calories: 1410 kj
  • 10g FAT TOTAL:
  • 4g SATURATED FAT:
  • 8.5g FIBRE:
  • 32g PROTEIN:
  • 29g CARBS (TOTAL):

Beef and grilled vegetable moussaka

Add veggies to this Greek favourite and you’ve got a meal that’s hearty and healthy, not to mention freezer-friendly!

(0 / 5)
Golden marinated BBQ lamb with yoghurt and cumin View Ingredients
x
Ingredients
  • 1/4 teaspoon saffron threads (0.1 gram), finely crumbled, or 3/4 teaspoon turmeric
  • 1/2 cup olive oil
  • 1 teaspoon cumin seeds, toasted and coarsely ground
  • Sea salt flakes, to season
  • Freshly ground black pepper, to season
  • 1 teaspoon fresh lemon juice
  • 1 cup Coles light Greek style yoghurt
  • 4 garlic cloves, finely chopped
  • 2 teaspoons lemon zest, finely grated
  • 2 butterflied legs of lamb (about 1kg each)

Golden marinated BBQ lamb with yoghurt and…

Start this recipe 1 day ahead to let the lamb marinade in Curtis Stone’s festive mixture made with yogurt, lemon, garlic,…

(0 / 5)
Greek chicken and artichoke kotopita View Ingredients View Nutrients
x
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 650g chicken thigh fillets, trimmed, cut into 3cm pieces
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 tablespoon plain flour
  • 250ml (1 cup) Massel salt reduced chicken style liquid stock
  • 1 lemon, rind finely grated, juiced
  • 280g jar artichoke hearts in brine, drained, halved
  • 320g (2 cups) broad beans, thawed, peeled
  • 1/2 cup fresh dill sprigs, chopped, plus extra, to sprinkle
  • 100g Greek goat's feta, crumbled
  • 4 sheets filo pastry
x
Nutrients
  • Calories: and crisp. NUTRITION 2029 kj
  • 29g FAT TOTAL:
  • 8g SATURATED FAT:
  • 9g FIBRE:
  • 38g PROTEIN:
  • 14g CARBS (TOTAL):

Greek chicken and artichoke kotopita

Creamy goat’s feta is perfect with the chicken and pastry in this kotopita. Treat yourself with this one-pan weeknight dinner.  

(0 / 5)
Lamb cutlets with zucchini hummus View Ingredients View Nutrients
x
Ingredients
  • 12 lamb cutlets, French trimmed
  • 1 1/2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1/2 teaspoon dried chilli flakes
  • 1 lemon, rind finely grated, juiced
  • 2 tablespoons extra virgin olive oil
  • Large pinch brown sugar
  • 1/2 small red onion, thinly sliced
  • 200g grape tomatoes, halved
  • 1/2 bunch fresh continental parsley, leaves picked
  • Lemon wedges, to serve (optional)
  • 3 (about 320g) zucchini, halved lengthways
  • 400g can chickpeas, rinsed, drained
  • 2 tablespoons tahini
  • 2 garlic cloves, crushed
  • 2 teaspoons ground cumin
  • 80ml (1/3 cup) fresh
lemon juice
  • 1 tablespoon extra virgin 
olive oil
x
Nutrients
  • Calories: 2236 kj
  • 34g FAT TOTAL:
  • 7g SATURATED FAT:
  • 10g FIBRE:
  • 36g PROTEIN:
  • 15g CARBS (TOTAL):

Lamb cutlets with zucchini hummus

Enjoy tender spring lamb with a delicious twist on traditional hummus.

(0 / 5)
Open lamb burgers with beetroot hummus View Ingredients View Nutrients
x
Ingredients
  • 500g Coles Australian Lamb Mince
  • 1/2 cup (35g) fresh breadcrumbs
  • 1 Coles Brand Australian Free Range Egg
  • 1 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • Olive oil spray
  • 125g drained canned beetroot, liquid reserved
  • 100g canned chickpeas, rinsed, drained
  • 1 garlic clove, crushed
  • 1 tablespoon lemon juice
  • 1 tablespoon tahini
  • 1/2 Coles Turkish Pide
  • 30g baby spinach leaves
  • 2 Lebanese cucumbers, cut into thin ribbons
  • 1/4 cup (70g) Greek-style yoghurt
x
Nutrients
  • Calories: 1980 kj
  • 16g FAT:
  • 4g SATURATED FAT:
  • 7g FIBRE:
  • 37g PROTEIN:
  • 750mg SODIUM:
  • 9g CARBS (SUGAR):
  • 41g CARBS (TOTAL):

Open lamb burgers with beetroot hummus

With lamb patties, Turkish bread and beetroot hummus, these open burgers are such an easy Mediterranean-inspired dinner.

(0 / 5)
Call to action banner image
x

Lost Password