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Low-fat berry and meringue ice-cream cake 1 View Ingredients View Nutrients
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Ingredients
  • 2 litres low-fat vanilla ice-cream
  • 500g mixed berries, fresh or frozen
  • 100g packet (10) pavlova nests, crushed
  • White chocolate curls (optional), to serve
  • Icing sugar mixture, to dust
  • Mixed berries, extra, to serve
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Nutrients
  • Calories: 887 kj
  • 3.2g FAT TOTAL:
  • 2.1g SATURATED FAT:
  • 1.1g FIBRE:
  • 4.1g PROTEIN:
  • 7mg CHOLESTEROL:
  • 63mg SODIUM:
  • 33g CARBS (SUGAR):
  • 40.5g CARBS (TOTAL):

Low-fat berry and meringue ice-cream cake

This super easy berry ice cream cake is one treat you can feel good about!

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Berry swirl cheesecakes recipe View Ingredients View Nutrients
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Ingredients
  • 600g low-fat ricotta
  • 220g ctn low-fat cream cheese
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon vanilla essence
  • 1 egg
  • 100ml honey
  • 90g (1/4 cup) raspberry jam, warmed
  • Fresh berries, to serve
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Nutrients
  • Calories: 727 kj
  • 8g FAT TOTAL:
  • 5g SATURATED FAT:
  • 8g PROTEIN:
  • 57mg CHOLESTEROL:
  • 181.28mg SODIUM:
  • 17g CARBS (SUGAR):
  • 17g CARBS (TOTAL):

Berry swirl cheesecakes

Cheesecake — one of the most sinful desserts — comes over all angelic in these delicious low-fat berry versions.

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Rhubarb bran muffins View Ingredients View Nutrients
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Ingredients
  • 1 cup oat bran
  • 3/4 cup boiling water, plus 1 tablespoon extra
  • 6 stalks rhubarb, trimmed, chopped
  • 2/3 cup Coles brand brown sugar
  • 1 egg, lightly beaten
  • 2 tablespoons vegetable oil
  • 1 cup self-raising flour, sifted
  • 1/4 cup milk
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Nutrients
  • Calories: 619 kj
  • 3.9g FAT TOTAL:
  • 0.9g SATURATED FAT:
  • 1.5g FIBR:
  • 3.5g PROTEIN:
  • 17mg CHOLESTEROL:
  • 54mg SODIUM:
  • 10.9g CARBS (SUGAR):
  • 25.2g CARBS (TOTAL):

Rhubarb bran muffins

Who needs cupcakes? The sweet-tart flavor of fresh rhubarb makes these tasty muffinsshine. These rhubarb bran muffins make a healthy & delicious snack.

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Carrot cake recipe View Ingredients View Nutrients
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Ingredients
  • 1/3 cup rice flour
  • 1/3 cup gluten-free cornflour
  • 2 teaspoons gluten-free baking powder
  • 1 teaspoon bicarbonate of soda
  • 1 1/2 tablespoons mixed spice
  • 2 cups almond meal (ground almonds)
  • 1 cup firmly packed brown sugar
  • 2 carrots, peeled, grated
  • 4 eggs, separated
  • 2/3 cup walnuts, chopped
  • 250g reduced-fat cream cheese, softened
  • 1 tablespoon lemon juice
  • 1/2 cup pure icing sugar
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Nutrients
  • Calories: 1769 kj
  • 27g FAT TOTAL:
  • 6g SATURATED FAT:
  • 3g FIBRE:
  • 11g PROTEIN:
  • 106mg CHOLESTEROL:
  • 674.73mg SODIUM:
  • 25g CARBS (SUGAR):
  • 33g CARBS (TOTAL):

Carrot cake

Serve this moist gluten-free carrot cake with real cream cheese icing at afternoon tea and watch everyone come back for more.

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Light chocolate cake Recipe View Ingredients View Nutrients
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Ingredients
  • 75g unsalted butter, softened
  • 1 cup caster sugar
  • 2 eggs
  • 1 1/2 cups self-raising flour
  • 1/3 cup NESTLÉ BAKERS' CHOICE Cocoa, sifted
  • 1/2 teaspoon bicarbonate of soda
  • 1 cup reduced-fat milk
  • Cocoa powder, to serve
  • Mixed berries, to serve
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Nutrients
  • Calories: 880 kj
  • 7.1g FAT TOTAL:
  • 4.2g SATURATED FAT:
  • 1.1g FIBRE:
  • 4.5g PROTEIN:
  • 49mg CHOLESTEROL:
  • 222mg SODIUM:
  • 32.3g CARBS (TOTAL):

Light chocolate cake

With half the fat of a classic chocolate cake, this lighter version gives you guilt-free pleasure!

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Chicken souvlaki recipe View Ingredients View Nutrients
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Ingredients
  • 3 teaspoons red wine vinegar
  • 1 tablespoon lemon juice
  • 1-2 tablespoons chopped fresh oregano
  • 1 tablespoon chopped fresh thyme
  • 1/4 cup (60ml) extra virgin olive oil
  • 4 small (170g each) chicken breast fillets
  • 2 tomatoes, cut into thin wedges
  • 1 small red onion, cut into thin wedges
  • 1/4 cup (40g) pitted kalamata olives
  • 100g feta, crumbled
  • 1/4 cup flat-leaf parsley leaves
  • 4 pita bread rounds, warmed
  • Tzatziki, to serve
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Nutrients
  • Calories: 2469 kj
  • 25g FAT TOTAL:
  • 7g SATURATED FAT:
  • 4g FIBRE:
  • 50g PROTEIN:
  • 117mg CHOLESTEROL:
  • 765.33mg SODIUM:
  • 5g CARBS (SUGAR):
  • 40g CARBS (TOTAL):

Chicken souvlaki

This fresh take on souvlaki makes a quick and easy Monday night meal.

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Beef and grilled vegetable moussaka Recipe View Ingredients View Nutrients
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Ingredients
  • 2 small (about 200g each) red capsicums, quartered, deseeded
  • Olive oil spray
  • 2 medium (about 1kg) eggplant, cut lengthways into 1cm-thick slices
  • 3 large (about 500g) zucchini, trimmed, cut lengthways into 1cm-thick slices
  • 45g (1/2 cup) dried (packaged) multigrain breadcrumbs
  • 2 tablespoons finely grated parmesan
  • 2 tablespoons finely grated reduced-fat cheddar
  • Mixed salad leaves, to serve
  • 1/2 teaspoon olive oil
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 500g extra-lean beef mince
  • 1 x 800g can no-added-salt chopped tomatoes
  • 1 teaspoon dried oregano
  • 500ml (2 cups) skim milk
  • 2 tablespoons reduced-fat dairy spread
  • 40g plain flour
  • Pinch of ground nutmeg
  • 1 egg, lightly whisked
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Nutrients
  • Calories: 1410 kj
  • 10g FAT TOTAL:
  • 4g SATURATED FAT:
  • 8.5g FIBRE:
  • 32g PROTEIN:
  • 29g CARBS (TOTAL):

Beef and grilled vegetable moussaka

Add veggies to this Greek favourite and you’ve got a meal that’s hearty and healthy, not to mention freezer-friendly!

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Golden marinated BBQ lamb with yoghurt and cumin View Ingredients
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Ingredients
  • 1/4 teaspoon saffron threads (0.1 gram), finely crumbled, or 3/4 teaspoon turmeric
  • 1/2 cup olive oil
  • 1 teaspoon cumin seeds, toasted and coarsely ground
  • Sea salt flakes, to season
  • Freshly ground black pepper, to season
  • 1 teaspoon fresh lemon juice
  • 1 cup Coles light Greek style yoghurt
  • 4 garlic cloves, finely chopped
  • 2 teaspoons lemon zest, finely grated
  • 2 butterflied legs of lamb (about 1kg each)

Golden marinated BBQ lamb with yoghurt and…

Start this recipe 1 day ahead to let the lamb marinade in Curtis Stone’s festive mixture made with yogurt, lemon, garlic,…

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