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Guilt-free chocolate fudge cake recipe View Ingredients View Nutrients
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Ingredients
  • Vegetable oil spray, to grease
  • 200g silken firm tofu, drained
  • 100g (1/2 cup) caster sugar
  • 2 egg yolks
  • 2 teaspoons vanilla essence
  • 80g 70% cocoa dark chocolate, melted
  • 50g (1/3 cup) plain flour, sifted
  • 1 tablespoon self-raising flour, sifted
  • 4 eggwhites
  • Low-fat vanilla yoghurt, to serve
  • Raspberries, to serve (optional)
  • Cocoa powder, to dust
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Nutrients
  • Calories: 750 kj
  • 6g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 6g PROTEIN:
  • 29mg CHOLESTEROL:
  • 53.24mg SODIUM:
  • 18g CARBS (SUGAR):
  • 25g CARBS (TOTAL):

Guilt-free chocolate fudge cake

Using tofu in place of additional chocolate gives this cake a deliciously fudgy texture.

  • 04/12/2018
(0 / 5)
Half-the-fat chocolate cake with raspberriesRecipe View Ingredients View Nutrients
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Ingredients
  • 1 cup self-raising flour
  • 1/2 cup plain flour
  • 1/3 cup cocoa powder
  • 1/2 cup caster sugar
  • 1/2 cup extra light olive oil
  • 3 eggs
  • 1/2 cup buttermilk
  • 1 medium (200g) granny smith apple, peeled, grated
  • 100ml Pauls light thickened cream
  • 1/2 cup frozen raspberries, thawed
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Nutrients
  • Calories: 1239 kj
  • 16g FAT TOTAL:
  • 4g SATURATED FAT:
  • 3g FIBRE:
  • 6g PROTEIN:
  • 71mg CHOLESTEROL:
  • 139.5mg SODIUM:
  • 15g CARBS (SUGAR):
  • 31g CARBS (TOTAL):

Half-the-fat chocolate cake with raspberries

Have your cake and eat it, too! Create this decadent cake with half the fat of your usual favourites.

  • 03/12/2018
(0 / 5)
Vanilla and raspberry cakes recipe View Ingredients View Nutrients
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Ingredients
  • 1 1/2 cups self-raising flour
  • 1/3 cup caster sugar
  • 1 cup reduced-fat vanilla yoghurt
  • 80g light (75% less saturated fat) margarine, melted, cooled
  • 1 egg, lightly beaten
  • 1/2 cup frozen raspberries, roughly crushed
  • Icing sugar mixture, for dusting
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Nutrients
  • Calories: 197 kj
  • 1.4g FAT TOTAL:
  • 0.4g SATURATED FAT:
  • 0.3g FIBRE:
  • 1.3g PROTEIN:
  • 5mg CHOLESTEROL:
  • 55mg SODIUM:
  • 7.4g CARBS (TOTAL):

Vanilla Bean Raspberry Layer Cake

A classic Vanilla Bean Raspberry Layer Cake with moist vanilla bean cake with a sweet raspberry filling and a fluffy whipped…

  • 03/12/2018
(0 / 5)
Low-fat honey cheesecake recipe View Ingredients View Nutrients
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Ingredients
  • 200g Marie biscuits
  • 90g light margarine, melted
  • 1 1/2 teaspoons ground ginger
  • 250g light cream cheese
  • 1 cup 98% fat-free plain yoghurt
  • 425g fresh reduced-fat ricotta
  • 2 1/2 tablespoons plain flour
  • 2 eggs
  • 1/4 cup honey
  • 750g fresh strawberries, hulled
  • Extra honey, to serve
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Nutrients
  • Calories: 1257 kj
  • 17g FAT TOTAL:
  • 8g SATURATED FAT:
  • 1g FIBRE:
  • 11g PROTEIN:
  • 75mg CHOLESTEROL:
  • 286.23mg SODIUM:
  • 16g CARBS (SUGAR):
  • 26g CARBS (TOTAL:

Low-fat honey cheesecake

Sweet, rich and oh-so-satisfying, this cheesecake will please guests or family. A classic indulgence made over - but still sweet and decadent tasting!

  • 03/12/2018
(0 / 5)
Mini choc-lime cupcakes recipe View Ingredients View Nutrients
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Ingredients
  • 40g dark chocolate (70% cocoa), chopped
  • 2 tablespoons coconut oil
  • 80ml (1/3 cup) maple syrup
  • 270ml can Ayam Premium Coconut Milk
  • 2 limes, rind finely grated, juiced
  • 30g (1/4 cup) almond meal
  • 2 tablespoons raw cacao powder
  • 1 tablespoon coconut flour
  • 1 tablespoon buckwheat flour
  • 1 1⁄4 teaspoons baking powder
  • 2 eggs, separated
  • 1 tablespoon coconut sugar
  • 1 tablespoon boiling water
  • 2 teaspoons powdered gelatine
  • Finely grated lime rind, extra, to serve
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Nutrients
  • Calories: 303 kj
  • 5g FAT TOTAL:
  • 4g SATURATED FAT:
  • 1g FIBRE:
  • 1g PROTEIN:
  • 5g CARBS (TOTAL):

Mini choc-lime cupcakes

These low-cal, low-fat and gluten-free bites are the sweetest treats.

  • 03/12/2018
(0 / 5)
Chocolate sponge with pomegranate ganache recipe View Ingredients View Nutrients
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Ingredients
  • 270ml can coconut milk
  • 4 eggs
  • 125ml (1/2 cup) maple syrup
  • 1 teaspoon vanilla extract
  • 80g gluten-free cornflour
  • 35g (1/3 cup) dark cocoa powder
  • 1 tablespoon gluten-free custard powder
  • 75g Plaistowe Premium 70% Cocoa Chocolate, chopped
  • 1 tablespoon pomegranate molasses
  • 1 1/2 teaspoons rosewater
  • 1 teaspoon vanilla bean paste
  • Seeds of 1 small pomegranate
  • Pomegranate molasses, extra, to serve (optional)
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Nutrients
  • Calories: 874 kj
  • 9g FAT TOTAL:
  • 6g SATURATED FAT:
  • 2g FIBRE:
  • 4g PROTEIN:
  • 26g CARBS (TOTAL):

Chocolate sponge with pomegranate ganache

You don’t need an excuse to enjoy this beautiful cake. Fill the gluten-free sponge with whipped coconut milk and drown the lot in…

  • 03/12/2018
(0 / 5)
Nectarine cake with honey syrup recipe View Ingredients
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Ingredients
  • 100g dried nectarine halves
  • 250ml (1 cup) boiling water
  • 150g butter, chopped, at room temperature
  • 125ml (1/2 cup) honey, plus 2 tablespoon extra
  • 2 teaspoon vanilla extract
  • 2 eggs, at room temperature
  • 270g (1 1/2 cups) brown rice flour
  • 70g (1/2 cup) gluten-free cornflour
  • 25g (1/4 cup) coconut flour
  • 3 teaspoon gluten-free baking powder
  • 2 teaspoon xanthan gum
  • 250ml (1 cup) buttermilk
  • 50g unsalted pistachios
  • Double cream or yoghurt, to serve (optional)

Nectarine cake with honey syrup

Would you believe this upside-down cake is gluten-free and low-calorie!?

  • 03/12/2018
(0 / 5)
Reduced-fat hummingbird cake recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups self-raising flour
  • 1/2 teaspoon bicarbonate of soda
  • 1 teaspoon mixed spice
  • 1 cup firmly packed brown sugar
  • 2 eggs, lightly beaten
  • 1 cup mashed banana
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 440g can crushed pineapple in natural juice, undrained
  • 1/2 cup chopped walnuts
  • 2 tablespoons flaked coconut
  • 80g extra-light cream cheese
  • 30g reduced-fat margarine spread
  • 1 teaspoon vanilla extract
  • 1 cup icing sugar mixture
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Nutrients
  • Calories: 1725 kj
  • 16g FAT TOTAL:
  • 3g SATURATED FAT:
  • 3g FIBRE:
  • 7g PROTEIN:
  • 47mg CHOLESTEROL:
  • 378.6mg SODIUM:
  • 38g CARBS (SUGAR):
  • 60g CARBS (TOTAL):

Reduced-fat hummingbird cake

We’ve tweaked your favourite cafe cake for minimum guilt and maximum flavour!

  • 03/12/2018
(0 / 5)
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