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Ingredients
  • 40g (1/4 cup) sesame seeds, toasted
  • 1 tablespoon soy sauce
  • 2 teaspoons sushi seasoning
  • 2 teaspoons caster sugar
  • 2 tablespoons warm water
  • 1 bunch English spinach, trimmed
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Nutrients
  • Calories: 215 kj
  • 4g FAT TOTAL:
  • 0.5g SATURATED FAT:
  • 1.5g FIBRE:
  • 2g PROTEIN:
  • 2g CARBS (TOTAL):

Horenso no goma-ae (spinach & sesame salad)

This classic Japanese spinach salad combines nutty sesame seeds with spinach for added flavour.

(5 / 5)
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Ingredients
  • 4 egg whites
  • 215g (1 cup) caster sugar
  • 3 teaspoons gluten-free cornflour
  • 1 teaspoon white vinegar
  • 1/2 teaspoon vanilla extract
  • 100g fresh strawberries, hulled, chopped
  • 1 teaspoon icing sugar mixture
  • 1 teaspoon lemon juice
  • 80ml (1/3 cup) thickened cream
  • 1/2 teaspoon vanilla bean paste
  • 90g (1/3 cup) Jalna Vanilla Low Fat Yoghourt
  • 1 mango, thinly sliced, curled
  • Edible flowers, to serve (optional)
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Nutrients
  • Calories: 769 kj
  • 4.2g FAT TOTAL:
  • 2.5g SATURATED FAT:
  • 0.8g FIBRE:
  • 2.9g PROTEIN:
  • 14mg CHOLESTEROL:
  • 30mg SODIUM:
  • 33.5g CARBS (SUGAR):
  • 35.7g CARBS (TOTAL):

Pavlova wreath

Amazing festive delights are still on the menu with this beautiful better-for-you dessert.

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Ingredients
  • 4 eggs
  • 3/4 cup caster sugar
  • 3/4 cup self-raising flour
  • 1/3 cup cornflour
  • 1 teaspoon cream of tartar
  • 1/2 teaspoon bicarbonate of soda
  • 250g strawberries, thinly sliced
  • 2 cups icing sugar mixture, sifted
  • 2 passionfruit, halved
  • 10g butter, melted
  • 2 tablespoons icing sugar mixture
  • 250g low-fat ricotta
  • 1 teaspoon vanilla extract
  • 1/2 cup extra-light thickened cream
  • 2 teaspoons finely grated orange rind
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Nutrients
  • Calories: 1758 kj
  • 9g FAT TOTAL:
  • 5g SATURATED FAT:
  • 2g FIBRE:
  • 10g PROTEIN:
  • 135mg CHOLESTEROL:
  • 352.17mg SODIUM:
  • 59g CARBS (SUGAR):
  • 74g CARBS (TOTAL):

Ricotta and berry sponge cake

This healthy pound cake recipe isn’t just delicious—it also only requires one bowl to make. For the best cake texture, be…

(0 / 5)
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Ingredients
  • 3 1/2 cups milk
  • 1/2 cup white sugar
  • 2/3 cup plain flour
  • 2 tablespoons cornflour
  • 1 tablespoon vanilla sugar
  • 1 tablespoon vanilla essence
  • 4 egg yolks
  • 1 lemon, rind finely grated
  • 14 sheets filo pastry
  • 150g unsalted butter, melted
  • 2 tablespoons cinnamon sugar (see note)

Bougatsa (custard parcels)

Delight your taste-buds by biting into these crisp filo pastries with warm custard filling.

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Ingredients
  • 2kg Coles Australian Pork Leg Roast Boneless
  • 1 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon dried oregano
  • 1.5kg Red Royale potatoes, cut into 5cm pieces
  • 4 tablespoons extra virgin olive oil, divided
  • 3 garlic cloves, finely chopped
  • 1 tablespoon coarsely chopped fresh dill
  • 1 tablespoon coarsely chopped fresh oregano
  • 1 tablespoon coarsely chopped fresh parsley
  • 3/4 cup (210g) plain Greek-style yoghurt
  • 1/2 lemon, rind finely grated, juiced
  • 100g Greek feta, crumbled
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Nutrients
  • Calories: 2830 KJ
  • 35g FAT TOTAL:
  • 12g SATURATED FAT:
  • 5g FIBRE:
  • 62g PROTEIN:
  • 853mg SODIUM:
  • 7g CARBS (SUGAR):
  • 25g CARBS (TOTAL):

Curtis Stone’s souvlaki-spiced pork with Greek-style potatoes

Settle in to winter with Curtis Stone’s Souvlaki pork roast with Greek-style potatoes!

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