Vegetarian sausages & rice salad

vegetarian-sausages-rice-salad
  • Serving: 4
  • Prep time: 20 m
  • Cook time: 35 m
  • Ready in: 55 m
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How to Make Vegetarian sausages & rice salad Recipe?

Credit by: KingOfChef

Ingredients

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Nutrients

2239 kj ENERGY
12g FAT TOTAL
1g SATURATED FAT
13g FIBRE
29g PROTEIN
1022.41mg SODIUM
15g CARBS (SUGAR)
71g CARBS (TOTAL)

Step by step method

  • Step 1

    Heat a barbeque plate on a medium heat. Wrap the corn in foil. Barbeque, covered, turning occasionally for 20 minutes, until cooked. Set aside to cool. Cut either side of the cob to remove the kernels.

  • Step 2

    Meanwhile, cook the rice according to packet instructions. Set aside to cool.

  • Step 3

    Combine the cooled rice, corn, cucumber, capsicum, tomatoes, shallots and dressing in a bowl.

  • Step 4

    Toss the soy sausages in the oil. Add to barbecue plate and cook for 10-15 minutes or until browned and heated through. Serve with the rice salad and top with tomato relish.

Tips & variations

  • Zap me: Rinse rice. Place in a microwave safe bowl. Cover with water - about 2cm above the rice. Cover with a double layer of plastic wrap and cook on High for 5 mins, then Medium for 9 mins.

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