Vegetarian fried brown rice

vegetarian-fried-brown-rice
  • Serving: 4
  • Prep time: 15 m
  • Cook time: 10 m
  • Ready in: 25 m
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How to Make Vegetarian fried brown rice Recipe?

Credit by: KingOfChef

Ingredients

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Nutrients

2119 kj ENERGY
7.9g FAT TOTAL
1.6g SATURATED FAT
11.7g FIBRE
20.1g PROTEIN
94mg CHOLESTEROL
433mg SODIUM
81.9g CARBS (TOTAL)

Step by step method

  • Step 1

    Beat eggs with a fork until small bubbles appear. Heat a wok over medium-high heat until hot. Add 1 teaspoon of oil. Add eggs and swirl around wok to form a thin omelette. Cook for 1 minute. Turn and cook a further minute. Remove to a board. Thinly slice.

  • Step 2

    Add remaining oil, onion, garlic and chilli to wok. Stir-fry for 2 minutes. Increase heat to high. Add broccoli, carrot and beans. Stir-fry for 4 minutes, or until tender and crisp.

  • Step 3

    Add rice and soy sauce or tamari to wok. Stir-fry for 3 minutes, or until heated through. Add egg and stir to combine. Serve immediately.

Tips & variations

  • Tamari is naturally femented soy sauce which contains a small amount of wheat. Look for it near the health food in the supermarket. Hint: Cook rice then refrigerate for 4 hours before stir-frying. This will keep the grains from becoming gluggy.

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