Tofu, walnut & asparagus stir-fry

Tofu, walnut & asparagus stir-fry 1
  • Yield: 1
  • Serving: 4
  • Prep time: 15 m
  • Cook time: 10 m
  • Ready in: 25 m
Loading...
(5 / 5)

Tamari and honey add a salty-sweet kick to this satisfying vegetarian stir-fry.

Tofu, walnut & asparagus stir-fry
Tofu, walnut & asparagus stir-fry 2

Tamari and honey add a salty-sweet kick to this satisfying vegetarian stir-fry.

Ingredients

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Nutrients

Calories
1715 kj
17g FAT TOTAL
1.5g SATURATED FAT
8g FIBRE
21g PROTEIN
40g CARBS (TOTAL)

Step by step method

  • Step 1

    Place the sherry, tamari and honey in a small bowl and stir to combine.

  • Step 2

    Heat a wok over high heat and spray with oil. Stir-fry the walnuts for 1-2 minutes or until golden. Transfer to a bowl.

  • Step 3

    Spray the wok with oil. Stir-fry the onion for 2 minutes or until it softens slightly. Add the garlic and chilli and stir-fry for 1 minute or until aromatic. Add the broccoli, asparagus and water, and stir-fry for 2-3 minutes. Add sherry mixture, walnuts and tofu and stir-fry for 1-2 minutes or until the vegetables are bright green and tender crisp.

  • Step 4

    Divide brown rice among serving bowls. Top with stir-fry mixture and sprinkle with coriander leaves.

Gửi bình luận

Your email address will not be published. Required fields are marked *

Call to action banner image
x

Lost Password