Speedy satay noodles with tofu

Speedy satay noodles with tofu
  • Yield: 1
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 12 m
  • Ready in: 17 m
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(5 / 5)

17 minutes is all you need to make this delicious, low-calorie vegetarian noodle dish.

Ingredients

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Nutrients

Calories
1983 kj
18g Fat Total
4g Saturated Fat
9g Fibre
24g Protein
49g Carbs (total)

Step by step method

  • Step 1

    Cook noodles in a saucepan of boiling water following packet directions. Add peas and edamame to the pan for the last 2 minutes of cooking. Drain and rinse well under warm water.

  • Step 2

    Meanwhile, heat a non-stick frying pan over medium heat. Spray with oil. Cook the tofu for 1-2 minutes each side, until light golden. Cut each into 4 triangles.

  • Step 3

    Place the noodles, peas and edamame in a large bowl. Add the satay sauce and toss to combine. Divide among serving bowls and top with tofu, bean sprouts, green shallot and peanuts. Top with fried shallots, herbs and chilli, if you like.

Tips & variations

  • Use it up: Add any leftover ramen noodles to your favourite Asian stir-fry or soup. Or, you can toss them with some whisked egg and fry to make crispy fritters.

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