Lemon Garlic Tilapia

Lemon Garlic Tilapia Recipe
  • Serving: 4
  • Prep time: 10 m
  • Cook time: 30 m
  • Ready in: 40 m
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This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even grill it. Tastes great either way!

Lemon Garlic Tilapia is an easy to make dish which tastes great and is ready in less than 50 minutes. This is a healthy, easy to follow recipe, and a great meal to have during any day of the week. This dish is also Keto friendly, especially if you serve it with some tartar sauce.

The moment that you make the lemon garlic tilapia, you might realize that preparing this fish isn’t as hard as what you might think.

Ingredients

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Nutrients

Calories
142
Per Serving: 142 calories
4.4 g fat
1.4 g carbohydrates
23.1 g protein
49 mg cholesterol
93 mg sodium

Step by step method

  • Step 1

    Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.

  • Step 2

    Rinse tilapia fillets under cool water, and pat dry with paper towels.

  • Step 3

    Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.

  • Step 4

    Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.

Tips & variations

  • Reynolds® Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.

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