Indian spiced red lentil soup

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indian-spiced-red-lentil-soup
  • 4Servings
  • 15 mPrep Time
  • 30 mCook Time
  • 50 mReady In



Print Recipe

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please!

Credit by: KingOfChef

Ingredients

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Nutrients

1202 kj ENERGY
11g FAT TOTAL
1g SATURATED FAT
10g FIBRE
12g PROTEIN
1646.29mg SODIUM
6g CARBS (SUGAR)
29g CARBS (TOTAL)




Step by step method

  • Step 1

    Heat oil in a large saucepan over medium-high heat. Add onion. Cook, stirring, for 3 to 4 minutes or until softened. Add curry paste. Stir to combine.

  • Step 2

    Stir in stock, tomato, lentils and barley. Cover. Bring to the boil. Reduce heat to low. Simmer for 20 to 25 minutes or until barley is tender. Divide between bowls. Top with coriander. Serve with bread.




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