Moroccan couscous patties

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moroccan-couscous-patties
  • 4Servings
  • 35 mPrep Time
  • 35 mCook Time
  • 1:10 hReady In



Print Recipe

How to Make Moroccan couscous patties?

Credit by: KingOfChef

Ingredients

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Nutrients

1400 kj ENERGY
g FAT TOTAL
2g SATURATED FAT
8g FIBRE
15g PROTEIN
54mg CHOLESTEROL
48.92mg SODIUM
5g CARBS (SUGAR)
44g CARBS (TOTAL)




Step by step method

  • Step 1

    Cook potato in a large saucepan of boiling, salted water for 10 to 12 minutes or until just tender. Drain. Reduce heat to low. Return potato to pan. Roughly mash. Remove from heat. Set aside.

  • Step 2

    Meanwhile, place lentils in a small saucepan. Cover with cold water. Bring to the boil over medium-high heat. Reduce heat to low. Simmer, partially covered, for 10 to 15 minutes or until tender. Drain.

  • Step 3

    Heat 2 teaspoons oil in a small frying pan over medium heat. Add onion. Cook for 3 to 4 minutes or until soft. Add seasoning. Cook, stirring, for 1 minute or until fragrant. Remove from heat. Add onion mixture, lentils, zucchini, carrot, egg and coriander to potato. Stir to combine. Using 1/4 cup mixture at a time, shape into 12 patties.

  • Step 4

    Place couscous in a shallow bowl. Dip patties in couscous to coat, shaking off excess. Refrigerate for 15 minutes, if time permits. Heat remaining oil in a large frying pan over medium heat. Cook patties in batches, adding more oil if necessary, for 3 to 4 minutes each side or until golden and heated through. Serve with mango chutney and rocket leaves.




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