Marinated tofu salad

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marinated-tofu-salad
  • 4Servings
  • 10 mPrep Time
  • 10 mCook Time
  • 20 mReady In



Print Recipe

How to Make Marinated tofu salad Recipe?

Credit by: KingOfChef

Ingredients

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Nutrients

1615 kj ENERGY
14.2g FAT TOTAL
2g SATURATED FAT
6.1g FIBRE
22g PROTEIN
1183mg SODIUM
41.8g CARBS (TOTAL)




Steps to cook

  • Step 1

    Place soy sauce, sesame oil, garlic and ginger in a shallow glass or ceramic dish. Add tofu. Turn to coat. Set aside.

  • Step 2

    Cook noodles in a saucepan of boiling water, following packet directions, until tender. Drain. Refresh under cold water.

  • Step 3

    Remove tofu from marinade, reserving marinade. Heat olive oil in a large, nonstick frying pan over medium-high heat. Add tofu. Cook, turning, for 3 to 4 minutes or until golden brown. Transfer to a bowl.

  • Step 4

    Add noodles, reserved marinade, salad leaves, snow peas, capsicum, cucumber and carrot to tofu. Toss to combine. Serve.

Tips & variations

  • Use a vegetable peeler to cut ribbons from cucumber and carrot.




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