Low-GI pasta primavera

low-gi-pasta-primavera
  • Serving: 4
  • Prep time: 5 m
  • Cook time: 15 m
  • Ready in: 20 m
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ChefOfKing teaches you How to Make Low-GI pasta primavera Recipe. Let’s do it

Ingredients

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Nutrients

1778 kj ENERGY
8.4g FAT TOTAL
3.1g SATURATED FAT
9.8g FIBRE
16g PROTEIN
18mg CHOLESTEROL
80mg SODIUM
64.3g CARBS (TOTAL)

Step by step method

  • Step 1

    Cook pasta in a large saucepan of boiling, salted water, following packet directions, until tender. Drain.

  • Step 2

    Heat oil in a large frying pan over medium-high heat. Cook capsicum, carrot and squash, stirring, for 5 minutes or until just tender. Add garlic and peas. Cook, stirring, for 2 minutes or until peas are just tender. Reduce heat to low.

  • Step 3

    Stir in lemon rind, green onions and cream. Cook for 2 to 3 minutes or until heated through. Season with pepper. Add pasta. Toss to combine. Serve.

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