Felafel and tabouli wraps

felafel-tabouli-wraps
  • Serving: 4
  • Prep time: 35 m
  • Cook time: 10 m
  • Ready in: 45 m
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For a healthy weeknight meal, you can rely on these Middle Eastern wraps with felafel, hummus and tabouli.

Credit by: KingOfChef

Ingredients

  • TABOULI
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Step by step method

  • Step 1

    Make tabouli: Place burghul in a small bowl. Cover with cold water. Stand for 15 minutes. Drain. Use the back of a large metal spoon to press out excess water. Transfer burghul to a large bowl. Add parsley, mint, tomato, onion, olive oil and 2 tablespoons lemon juice. Mix until well combined. Season with salt and pepper.

  • Step 2

    Meanwhile, make felafel following packet directions. Shape mixture into 16 balls. Pour enough vegetable oil into a non-stick frying pan to cover base. Heat over medium heat until hot. Cook felafel, in batches, turning often, for 4 minutes or until lightly golden all over and heated through. Drain on paper towel.

  • Step 3

    Spread each lavash with 1 tablespoon hommus. Spoon one-quarter of tabouli along 1 short end of 1 sheet lavash bread. Top with 4 felafel. Season with salt and pepper. Roll up firmly. Repeat with remaining lavash, hommus, tabouli and felafel. Serve.

Tips & variations

  • Felafel mix is available from the health food section of your supermarket. Shortcut: You can buy tabouli from the deli section of the supermarket, but it's cheaper to make yourself.

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