Couscous with spicy sunflower seeds

couscous-spicy-sunflower-seeds
  • Serving: 4
  • Prep time: 15 m
  • Cook time: 4 m
  • Ready in: 19 m
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This crunchy couscous salad has a hint of chilli to spice up the dinner menu.

Credit by: KingOfChef

Ingredients

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Nutrients

1602 kj ENERGY
11.7g FAT TOTAL
1.3g SATURATED FAT
3.1g FIBRE
12.5g PROTEIN
15mg SODIUM
53.9g CARBS (TOTAL)

Step by step method

  • Step 1

    Place couscous and boiling water in a large, heatproof bowl. Stand, covered, for 4 to 5 minutes or until water is absorbed. Stir with a fork to separate grains.

  • Step 2

    Meanwhile, heat oil in a large frying pan over medium-low heat. Add fennel, cumin, turmeric and sunflower seeds. Cook, stirring, for 2 to 3 minutes or until seeds are coated. Remove from heat.

  • Step 3

    Add chilli, rocket, tomato and couscous to pan. Gently toss to combine. Serve.

Tips & variations

  • Serve with veal steaks or pork cutlets

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