Couscous with spicy sunflower seeds

( 0 out of 5 )
Loading...
couscous-spicy-sunflower-seeds
  • 4Servings
  • 15 mPrep Time
  • 4 mCook Time
  • 19 mReady In



Print Recipe

This crunchy couscous salad has a hint of chilli to spice up the dinner menu.

Credit by: KingOfChef

Ingredients

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Nutrients

1602 kj ENERGY
11.7g FAT TOTAL
1.3g SATURATED FAT
3.1g FIBRE
12.5g PROTEIN
15mg SODIUM
53.9g CARBS (TOTAL)




Step by step method

  • Step 1

    Place couscous and boiling water in a large, heatproof bowl. Stand, covered, for 4 to 5 minutes or until water is absorbed. Stir with a fork to separate grains.

  • Step 2

    Meanwhile, heat oil in a large frying pan over medium-low heat. Add fennel, cumin, turmeric and sunflower seeds. Cook, stirring, for 2 to 3 minutes or until seeds are coated. Remove from heat.

  • Step 3

    Add chilli, rocket, tomato and couscous to pan. Gently toss to combine. Serve.

Tips & variations

  • Serve with veal steaks or pork cutlets




Leave A Comment

Your email address will not be published. Required fields are marked *

Call to action banner image
x

Lost Password