Broccoli and tofu green curry

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  • 4Servings
  • 15 mPrep Time
  • 10 mCook Time
  • 25 mReady In



Print Recipe

Celebrate Meat-free Monday with a light and tasty green curry.

Credit by: KingOfChef

Ingredients

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Nutrients

2119 kj ENERGY
16g FAT TOTAL
5.9g SATURATED FAT
10.7g FIBRE
21.4g PROTEIN
1307mg SODIUM
64.2g CARBS (TOTAL)




Steps to cook

  • Step 1

    Heat the oil in a large deep frypan over medium heat, then add the paste and cook, stirring, for 1 minute or until fragrant. Add the spring onion, fish sauce, sugar, broccoli, coconut milk and 1 cup (250ml) boiling water. Stir to combine and bring to the boil, then reduce the heat to medium-low and simmer for 3 minutes. Add the coriander and beans and cook for 2 minutes or until the broccoli is tender. Remove from heat, then gently stir in tofu and basil. Serve with rice and extra basil.

Tips & variations

  • Thai basil available from Asian food store, or you can substitute with regular basil.




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