Haloumi, lentil and rocket salad

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haloumi-lentil-rocket-salad
  • 4Servings
  • 10 mPrep Time
  • 10 mCook Time
  • 20 mReady In



Print Recipe

Haloumi that’s crisp on the outside and deliciously soft in the centre is the golden glory on top of this colourful, flavoursome salad.

Credit by: KingOfChef

Ingredients

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Nutrients

1177 kj ENERGY
19g FAT TOTAL
7g SATURATED FAT
4g FIBRE
15g PROTEIN
24mg CHOLESTEROL
1327.49mg SODIUM
5g CARBS (SUGAR)
10g CARBS (TOTAL)




Step by step method

  • Step 1

    Combine the lentils, tomato, cucumber, rocket and onion in a large bowl.

  • Step 2

    Place the lemon juice, sugar and 2 tablespoons of oil in a small bowl. Season with salt and pepper. Whisk to combine.

  • Step 3

    Pat the haloumi dry with paper towel and brush with the remaining oil. Heat a medium frying pan over medium heat. Add half the haloumi and cook for 1-2 minutes each side or until golden. Transfer to a plate. Repeat with remaining haloumi, reheating the pan between batches.

  • Step 4

    Drizzle the dressing over the salad and toss to coat. Divide the salad among serving plates. Top with the haloumi to serve.

Tips & variations

  • Swap it: Swap the haloumi for 4 chicken breast schnitzels. Marinate the chicken in extra lemon juice and olive oil. Cook for 3 minutes each side.




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