Corn and sweet potato fritters

corn-sweet-potato-fritters
  • Serving: 4
  • Prep time: 20 m
  • Cook time: 18 m
  • Ready in: 38 m
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These delicious fritters are one way to get the kids to fall in love with their veggies.

Credit by: KingOfChef

Ingredients

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Nutrients

1483 kj ENERGY
6.1g FAT TOTAL
1.8g SATURATED FAT
9.4g FIBRE
15.1g PROTEIN
100mg CHOLESTEROL
460mg SODIUM
54.3g CARBS (TOTAL)

Step by step method

  • Step 1

    Cut sweet potato in half lengthways. Place on a large, microwave-safe plate. Drizzle with 1 tablespoon of cold water. Cover with plastic wrap. Microwave on high (100%) for 2 minutes or until almost tender. Allow to cool for 10 minutes. Coarsely grate.

  • Step 2

    Sift flour into a bowl. Whisk eggs and buttermilk together in a jug. Add to flour. Whisk until well combined. Stir in corn and coriander. Season with salt and pepper. Fold in sweet potato.

  • Step 3

    Heat a large, non-stick frying pan over medium heat. Spray with oil. Using 1/4 cup of mixture per fritter, spoon mixture into hot pan, spreading to form a 12cm round. Cook fritters, in batches, for 2 minutes each side or until golden and firm to touch.

  • Step 4

    Meanwhile, place carrots, peas and squash in a steamer basket. Place over a saucepan of simmering water. Cook for 3 to 4 minutes or until tender.

  • Step 5

    Place 3 fritters on each plate. Top with 1 tablespoon of yoghurt. Season with pepper. Serve with vegetables.

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