Chickpea, brown rice and spinach pilaf

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chickpea-brown-rice-spinach-pilaf
  • 4Servings
  • 20 mPrep Time
  • 25 mCook Time
  • 45 mReady In



Print Recipe

Last minute dinner guests are no problem with this quick and easy vegetarian pilaf.

Credit by: KingOfChef

Ingredients

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Nutrients

1716 kj ENERGY
12g FAT TOTAL
2g SATURATED FAT
7g FIBRE
10g PROTEIN
424.25mg SODIUM
12g CARBS (SUGAR)
61g CARBS (TOTAL)




Step by step method

  • Step 1

    Heat the oil in a saucepan over medium heat. Add the onion, garlic, spices, salt and pepper. Cook, stirring, for 10 minutes or until onion is softened. Add the rice, chickpeas and stock, bring to the boil over high heat, then reduce heat to medium, cover and simmer for 5 minutes or until rice is cooked through. Remove the pan from the heat, stir in spinach and raisins. Cover, stand for 5 minutes to wilt spinach slightly, then serve.




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