Broad bean and garlic pasta

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ChefOfKing
  • 4Servings
  • 15 mPrep Time
  • 15 mCook Time
  • 30 mReady In



Print Recipe

Broad beans add a nutritious protein boost to any meal. Try them in this hearty pasta dinner idea.

Credit by: KingOfChef

Ingredients

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Nutrients

2021 kj ENERGY
2021 kj ENERGY
3g SATURATED FAT
10g FIBRE
16g PROTEIN
13mg SODIUM
2g CARBS (SUGAR)
65g CARBS (TOTAL)




Step by step method

  • Step 1

    Cook pasta in a large saucepan of salted boiling water, following packet directions, until al dente. Drain and cover to keep warm.

  • Step 2

    Meanwhile, cook beans according to packet directions, until just tender (see microwave tip). Drain, remove skins and set aside.

  • Step 3

    Heat the olive oil in a large heavy-based frying pan over medium heat. Add the onion and garlic and cook, stirring occasionally, for 5 minutes or until the onion softens slightly. Increase heat to high and add the beans. Cook, stirring, for 2-3 minutes or until heated through. Stir through the parsley.

  • Step 4

    Add bean mixture to pasta and toss to combine. Taste and season with salt and pepper. Top with Parmesan shavings to serve.

Tips & variations

  • You can use any dried pasta in this recipe. microwave tip: place the beans in a freezer or snap lock bag with 1 tsp water and twist the opening to secure. Cook for 2-3 minutes on High/800watts/100% or until just tender. leftovers: use the olive oil and Parmesan in pan-fried mushrooms with polenta in Menu 5. Use remaining olive oil in dressings. Use the pasta, broad beans and parsley in soups. for the kids: pea & parsley pasta: reduce the garlic to 2 cloves and replace the broad beans with frozen peas.




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