Baked tomatoes with cheesy rice filling

baked-tomatoes-cheesy-rice-filling
  • Serving: 4
  • Prep time: 40 m
  • Cook time: 60 m
  • Ready in: 1:40 h
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Looking for a quick and nutritious meal to feed the kids? Try these baked tomatoes. The kids will love the melted cheese and get a healthy serving of beans, rice and mushrooms.

Credit by: KingOfChef

Ingredients

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Nutrients

931 kj ENERGY
5g FAT TOTAL
3g SATURATED FAT
8g PROTEIN
137.42mg SODIUM
2g CARBS (SUGAR)
33g CARBS (TOTAL)

Step by step method

  • Step 1

    Preheat oven to 160°C. In a saucepan over high heat bring rice and water to boil, stirring occasionally. Reduce heat to low, cover and simmer for 25-30 minutes. Remove from heat and stand, covered for 5-10 mins.

  • Step 2

    Cut tops off tomatoes. Gently scoop pulp out of tomatoes into a bowl. Mash pulp with a fork. Combine cooked rice, tomato pulp, shallots, 1/2 cup grated cheese, four bean mix, mushrooms and parsley.

  • Step 3

    Divide mixture into tomatoes, top with remaining grated cheese. Place tomatoes into ovenproof dish with enough hot water to come 1cm up the side of tomatoes.

  • Step 4

    Bake uncovered for 30 mins, until cheese is melted and tomatoes have softened. Serve with green salad.

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