Asparagus, pumpkin and goat’s cheese frittata

asparagus-pumpkin-goats-cheese-frittata
  • Serving: 4
  • Prep time: 35 m
  • Cook time: 40 m
  • Ready in: 1:15 h
Loading...
(0 / 5)

Asparagus, pumpkin and goat’s cheese are are fantastic trio in this easy Spring frittata.

Credit by: KingOfChef

Ingredients

  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +
  • Add to Shopping List +

Nutrients

1612 kj ENERGY
24g FAT TOTAL
12g SATURATED FAT
2.3g FIBRE
28g PROTEIN
203mg CHOLESTEROL
317.43mg SODIUM
10g CARBS (SUGAR)
11g CARBS (TOTAL)

Step by step method

  • Step 1

    Preheat oven to 200°C. Place pumpkin on a baking tray. Drizzle with oil and season. Roast for 6-8 minutes until slightly tender. Reduce oven to 180°C.

  • Step 2

    Meanwhile, heat the butter in a deep, 25cm ovenproof frypan over medium-high heat. Add garlic and leek and cook, stirring, for 3 minutes or until softened but not coloured. Remove the pan from the heat, then remove two-thirds of the leek mixture and set aside. Spread the remaining leek over the base of the pan.

  • Step 3

    Lightly beat eggs in a bowl, then stir in chives, salt and pepper. Layer pumpkin and asparagus in the pan, scatter with the reserved leek, then crumble over the cheese. Pour over the egg mixture, then transfer the pan to the oven and cook the frittata for 35-40 minutes until golden and cooked through. Stand for 10 minutes. Slice and serve warm.

Gửi bình luận

Your email address will not be published. Required fields are marked *

Call to action banner image
x

Lost Password