Dinners

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Ingredients
  • 1kg skinless boneless salmon fillets, cut into 4cm pieces
  • 3 yellow capsicums, cut into 4cm pieces
  • 3 red capsicums, cut into 4cm pieces
  • 3 green capsicums, cut into 4cm pieces
  • 3 red onions, cut into 4cm pieces, separated into layers
  • 2 tablespoons fresh oregano leaves, finely chopped
  • 1 tablespoon lemon zest
  • 2 tablespoons lemon juice
  • 1/4 cup extra virgin olive oil
  • 2 small lemons, peeled, cut into rounds
  • 120g mixed salad leaves
  • 4 baby cucumbers, peeled into ribbons
  • 180g tub Persian fetta in oil
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Nutrients
  • Calories: 2768 kj
  • 40.8g FAT:
  • 9.1g SATURATED FAT:
  • 12.5g FIBRE:
  • 46.8g PROTEIN:
  • 116mg CHOLESTEROL:
  • 285mg SODIUM:
  • 20.8g CARBS:

Greek salmon skewers with charred lemon salad

These barbecue salmon skewers are threaded with capsicum and red onion, and are served with a zesty fetta salad.

(0 / 5)
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Ingredients
  • 2kg leg or shoulder of lamb
  • 1 tablespoon olive oil
  • 2 teaspoons sea salt flakes
  • 2 teaspoons sweet paprika
  • 2 garlic cloves, quartered
  • 8 sprigs of rosemary
  • 8 sprigs of oregano
  • 2 cups (500ml) Massel chicken style liquid stock
  • 1/2 cup (125ml) dry white wine
  • 500g kipfler potatoes
  • 2 red onions, cut into thick wedges
  • 1 lemon, cut into wedges
  • 1/2 cup (95g) kalamata olives
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Nutrients
  • Calories: 1661 kj
  • 19g FAT:
  • 6g SATURATED FAT:
  • 43g PROTEIN:
  • 1156.84mg SODIUM:
  • 2g CARBS (SUGAR):
  • 10g CARBS:

Slow roasted Greek lamb

(5 / 5)
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Ingredients
  • 2 teaspoons butter
  • 1 large head cabbage
  • 2 (7 ounce) skinless, boneless halibut fillets
  • salt to taste
  • 1 pinch cayenne pepper, or to taste
  • 1 tablespoon thinly sliced fresh ginger
  • 1 Fresno chile, thinly sliced
  • 2 tablespoons sliced green onions
  • 1 tablespoon soy sauce
  • 1/4 teaspoon sesame oil
  • 1 pinch sesame seeds, or to taste (optional)
  • 2 tablespoons butter (optional)
  • 1 teaspoon white miso paste, or more to taste (optional)
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Nutrients
  • Calories: 535 calories
  • 21.9 g fat:
  • 39.1 g carbohydrates:
  • 50.6 g protein:
  • 105 mg cholesterol:
  • 967 mg sodium:

Cabbage Patch Halibut

Don’t worry; this recipe has nothing to do with those creepy dolls. This is one of easiest and most delicious ways…

(5 / 5)
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Ingredients
  • 1 whole chicken
  • 1 drizzle olive oil
  • kosher salt to taste
  • ground black pepper to taste
  • 2 pinches herbes de Provence, or to taste
  • 1/4 teaspoon cayenne pepper, or to taste
  • 1 tablespoon olive oil
  • 3 tablespoons butter, divided
  • 1 sprig fresh rosemary
  • 2 sprigs fresh thyme
  • 1/2 cup chicken stock, or to taste
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Nutrients
  • Calories: 1122 calories
  • 78.5 g fat:
  • 7.7 g carbohydrates:
  • 93.8 g protein:
  • 337 mg cholesterol:
  • 777 mg sodium:

Airline Chicken Breast

Airline Chicken Breast recipe - Airline chicken is a food dish comprising a boneless chicken breast with the drumette attached.

(5 / 5)
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