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Lemon Garlic Tilapia Recipe View Ingredients View Nutrients
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Ingredients
  • 4 tilapia fillets
  • 3 tablespoons fresh lemon juice
  • 1 tablespoon butter, melted
  • 1 clove garlic, finely chopped
  • 1 teaspoon dried parsley flakes
  • pepper to taste
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Nutrients
  • Calories: 142
  • Per Serving: 142 calories:
  • 4.4 g fat:
  • 1.4 g carbohydrates:
  • 23.1 g protein:
  • 49 mg cholesterol:
  • 93 mg sodium:

Lemon Garlic Tilapia

This is a delicious and healthy recipe that takes no time at all to make. You can bake it or even…

  • 29/09/2019
(0 / 5)
Guilt-free chocolate fudge cake recipe View Ingredients View Nutrients
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Ingredients
  • Vegetable oil spray, to grease
  • 200g silken firm tofu, drained
  • 100g (1/2 cup) caster sugar
  • 2 egg yolks
  • 2 teaspoons vanilla essence
  • 80g 70% cocoa dark chocolate, melted
  • 50g (1/3 cup) plain flour, sifted
  • 1 tablespoon self-raising flour, sifted
  • 4 eggwhites
  • Low-fat vanilla yoghurt, to serve
  • Raspberries, to serve (optional)
  • Cocoa powder, to dust
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Nutrients
  • Calories: 750 kj
  • 6g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 6g PROTEIN:
  • 29mg CHOLESTEROL:
  • 53.24mg SODIUM:
  • 18g CARBS (SUGAR):
  • 25g CARBS (TOTAL):

Guilt-free chocolate fudge cake

Using tofu in place of additional chocolate gives this cake a deliciously fudgy texture.

  • 04/12/2018
(0 / 5)
Half-the-fat chocolate cake with raspberriesRecipe View Ingredients View Nutrients
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Ingredients
  • 1 cup self-raising flour
  • 1/2 cup plain flour
  • 1/3 cup cocoa powder
  • 1/2 cup caster sugar
  • 1/2 cup extra light olive oil
  • 3 eggs
  • 1/2 cup buttermilk
  • 1 medium (200g) granny smith apple, peeled, grated
  • 100ml Pauls light thickened cream
  • 1/2 cup frozen raspberries, thawed
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Nutrients
  • Calories: 1239 kj
  • 16g FAT TOTAL:
  • 4g SATURATED FAT:
  • 3g FIBRE:
  • 6g PROTEIN:
  • 71mg CHOLESTEROL:
  • 139.5mg SODIUM:
  • 15g CARBS (SUGAR):
  • 31g CARBS (TOTAL):

Half-the-fat chocolate cake with raspberries

Have your cake and eat it, too! Create this decadent cake with half the fat of your usual favourites.

  • 03/12/2018
(0 / 5)
Low-fat honey cheesecake recipe View Ingredients View Nutrients
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Ingredients
  • 200g Marie biscuits
  • 90g light margarine, melted
  • 1 1/2 teaspoons ground ginger
  • 250g light cream cheese
  • 1 cup 98% fat-free plain yoghurt
  • 425g fresh reduced-fat ricotta
  • 2 1/2 tablespoons plain flour
  • 2 eggs
  • 1/4 cup honey
  • 750g fresh strawberries, hulled
  • Extra honey, to serve
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Nutrients
  • Calories: 1257 kj
  • 17g FAT TOTAL:
  • 8g SATURATED FAT:
  • 1g FIBRE:
  • 11g PROTEIN:
  • 75mg CHOLESTEROL:
  • 286.23mg SODIUM:
  • 16g CARBS (SUGAR):
  • 26g CARBS (TOTAL:

Low-fat honey cheesecake

Sweet, rich and oh-so-satisfying, this cheesecake will please guests or family. A classic indulgence made over - but still sweet and decadent tasting!

  • 03/12/2018
(0 / 5)
Mini choc-lime cupcakes recipe View Ingredients View Nutrients
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Ingredients
  • 40g dark chocolate (70% cocoa), chopped
  • 2 tablespoons coconut oil
  • 80ml (1/3 cup) maple syrup
  • 270ml can Ayam Premium Coconut Milk
  • 2 limes, rind finely grated, juiced
  • 30g (1/4 cup) almond meal
  • 2 tablespoons raw cacao powder
  • 1 tablespoon coconut flour
  • 1 tablespoon buckwheat flour
  • 1 1⁄4 teaspoons baking powder
  • 2 eggs, separated
  • 1 tablespoon coconut sugar
  • 1 tablespoon boiling water
  • 2 teaspoons powdered gelatine
  • Finely grated lime rind, extra, to serve
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Nutrients
  • Calories: 303 kj
  • 5g FAT TOTAL:
  • 4g SATURATED FAT:
  • 1g FIBRE:
  • 1g PROTEIN:
  • 5g CARBS (TOTAL):

Mini choc-lime cupcakes

These low-cal, low-fat and gluten-free bites are the sweetest treats.

  • 03/12/2018
(0 / 5)
Low-fat berry and meringue ice-cream cake 1 View Ingredients View Nutrients
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Ingredients
  • 2 litres low-fat vanilla ice-cream
  • 500g mixed berries, fresh or frozen
  • 100g packet (10) pavlova nests, crushed
  • White chocolate curls (optional), to serve
  • Icing sugar mixture, to dust
  • Mixed berries, extra, to serve
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Nutrients
  • Calories: 887 kj
  • 3.2g FAT TOTAL:
  • 2.1g SATURATED FAT:
  • 1.1g FIBRE:
  • 4.1g PROTEIN:
  • 7mg CHOLESTEROL:
  • 63mg SODIUM:
  • 33g CARBS (SUGAR):
  • 40.5g CARBS (TOTAL):

Low-fat berry and meringue ice-cream cake

This super easy berry ice cream cake is one treat you can feel good about!

  • 03/12/2018
(0 / 5)
Berry swirl cheesecakes recipe View Ingredients View Nutrients
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Ingredients
  • 600g low-fat ricotta
  • 220g ctn low-fat cream cheese
  • 1 teaspoon finely grated lemon rind
  • 1 teaspoon vanilla essence
  • 1 egg
  • 100ml honey
  • 90g (1/4 cup) raspberry jam, warmed
  • Fresh berries, to serve
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Nutrients
  • Calories: 727 kj
  • 8g FAT TOTAL:
  • 5g SATURATED FAT:
  • 8g PROTEIN:
  • 57mg CHOLESTEROL:
  • 181.28mg SODIUM:
  • 17g CARBS (SUGAR):
  • 17g CARBS (TOTAL):

Berry swirl cheesecakes

Cheesecake — one of the most sinful desserts — comes over all angelic in these delicious low-fat berry versions.

  • 01/12/2018
(0 / 5)
Reduced-fat chocolate cake recipe View Ingredients View Nutrients
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Ingredients
  • 1/2 cup reduced-fat milk
  • 1 1/2 cups caster sugar
  • 120g reduced-fat margarine spread
  • 1/4 cup cocoa powder, sifted
  • 1/2 teaspoon bicarbonate of soda
  • 1 1/2 cups self-raising flour
  • 2 eggs
  • Fresh raspberries, to serve
  • 1 cup icing sugar mixture
  • 2 tablespoons cocoa powder
  • 20g reduced-fat margarine spread
  • 2 tablespoons boiling water
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Nutrients
  • Calories: 1784 kj
  • 11.1g FAT TOTAL:
  • 2.7g SATURATED FAT:
  • 1.5g FIBRE:
  • 5.8g PROTEIN:
  • 48mg CHOLESTEROL:
  • 373mg SODIUM:
  • 77.4g CARBS (TOTAL):

Reduced-fat chocolate cake

We’ve tweaked your favourite chocolate cake for minimuam guilt and maximum flavour!

  • 01/12/2018
(0 / 5)
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