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Paleo

gingered-carrots

x

Ingredients

2 bunches baby (Dutch) carrots, trimmed, peeled
3 teaspoons lemon juice
1/2 teaspoon ground ginger
40g butter, chopped

x

Nutrients

221 kj ENERGY:
4.2g FAT TOTAL:
2.7g SATURATED FAT:
1.5g FIBRE:
0.5g PROTEIN:
13mg CHOLESTEROL:
58mg SODIUM:
2.8g CARBS (TOTAL):

Gingered carrots

This recipe is by Kim McCosker and Rachael Bermingham, the time-poor mums behind the best-selling 4 Ingredients cookbooks. Credit by: KingOfChef

26/02/2019

(0 / 5)

roast-pumpkin-red-onion

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Ingredients

1.5 kg Kent pumpkin, unpeeled, deseeded, cut into wedges
4 red onions, unpeeled, quartered
2 tablespoons olive oil
1 tablespoon chopped fresh rosemary

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Nutrients

625 kj ENERGY:
7g FAT TOTAL:
1g SATURATED FAT:
3.5g FIBRE:
7g PROTEIN:
14g CARBS (TOTAL):

Roast pumpkin with red onion

Here’s a great way to turn plain pumpkin into a delicious flavour sensation – team it with red onion and rosemary.…

15/01/2019

(0 / 5)

grilled-pumpkin-paprika

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Ingredients

600g jap pumpkin, deseeded, cut into thin wedges
2 tablespoons olive oil
2 teaspoons smoked paprika
2 garlic cloves, crushed

x

Nutrients

381 kj ENERGY:
6.5g FAT TOTAL:
1.1g SATURATED FAT:
1.4g FIBRE:
1.9g PROTEIN:
2mg SODIUM:
5.7g CARBS (TOTAL):

Grilled pumpkin with paprika

How to Make Grilled pumpkin with paprika? Credit by: KingOfChef

03/01/2019

(0 / 5)

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