Dish Type

Spanakopita tarts with roasted cherry tomatoes View Ingredients View Nutrients
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Ingredients
  • 450g (3 cups) plain flour
  • 250g chilled butter, cut into 2cm pieces
  • 40g (1/2 cup) shredded pecorino or parmesan
  • 2 x 240g pkts small cherry trussed tomatoes
  • Olive oil spray
  • 1 egg
  • 2-3 tablespoons chilled water
  • 250g pkt frozen chopped spinach, thawed
  • 400g feta, crumbled
  • 300g fresh ricotta
  • 3 shallots, trimmed, thinly sliced
  • 2 tablespoons chopped fresh dill
  • 3 teaspoons finely grated lemon rind
  • 6 eggs, lightly whisked
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Nutrients
  • Calories: 2415 kj
  • 39g FAT:
  • 24g SATURATED FAT:
  • 3.5g FIBRE:
  • 22g PROTEIN:
  • 36g CARBS:
Slow roasted Greek lamb View Ingredients View Nutrients
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Ingredients
  • 2kg leg or shoulder of lamb
  • 1 tablespoon olive oil
  • 2 teaspoons sea salt flakes
  • 2 teaspoons sweet paprika
  • 2 garlic cloves, quartered
  • 8 sprigs of rosemary
  • 8 sprigs of oregano
  • 2 cups (500ml) Massel chicken style liquid stock
  • 1/2 cup (125ml) dry white wine
  • 500g kipfler potatoes
  • 2 red onions, cut into thick wedges
  • 1 lemon, cut into wedges
  • 1/2 cup (95g) kalamata olives
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Nutrients
  • Calories: 1661 kj
  • 19g FAT:
  • 6g SATURATED FAT:
  • 43g PROTEIN:
  • 1156.84mg SODIUM:
  • 2g CARBS (SUGAR):
  • 10g CARBS:

Slow roasted Greek lamb

(5 / 5)
Katie's Yogurt Veggie Salad View Ingredients View Nutrients
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Ingredients
  • 25 ounces nonfat plain yogurt
  • 1/2 large English cucumber - halved, seeded, and grated
  • 1 carrot, gratedsalt to taste
  • 1/2 onion, diced
  • 1/2 red bell pepper, diced
  • 1 stalk celery, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 lemon, juiced
  • 1 tablespoon chopped fresh mint, or to taste
  • 2 teaspoons ground cuminsalt and ground black pepper to taste
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Nutrients
  • Calories: 112 calories
  • 0.4 g fat:
  • 22 g carbohydrates:
  • 8.9 g protein:
  • 4 mg cholesterol:
  • 129 mg sodium:

Katie’s Yogurt Veggie Salad

I’m a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed…

(0 / 5)
Watermelon Surprize View Ingredients View Nutrients
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Ingredients
  • 6 cups cubed seeded watermelon
  • 1/2 red onion, cut into thin half-moon slices
  • 1/3 cup apple cider vinegar
  • 2 tablespoons chopped fresh mint, or more to taste
  • 1/2 teaspoon ground black pepper
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Nutrients
  • Calories: 26 calories
  • 0.1 g fat:
  • 6.3 g carbohydrates:
  • 0.5 g protein:
  • 0 mg cholesterol:
  • 1 mg sodium:

Watermelon Surprize

This summery watermelon mint salad is dressed simply with apple cider vinegar and black pepper.

(0 / 5)
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