Dish Type

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Ingredients
  • 1/2 butternut pumpkin, peeled, cut into 1.5cm cubes
  • 1 red and 1 yellow capsicum, cut into 1.5cm pieces
  • 1 red onion, sliced
  • 3 small zucchini, sliced
  • 2 tablespoons olive oil
  • 2 large fat-free pizza bases
  • 100ml tomato passata (sieved tomatoes)
  • 120g low-fat feta, crumbled
  • 2 teaspoons balsamic vinegar
  • 1/3 cup basil leaves
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Nutrients
  • 3741 kj ENERGY:
  • 20g FAT TOTAL:
  • 5g SATURATED FAT:
  • 14g FIBRE:
  • 32g PROTEIN:
  • 18mg CHOLESTEROL:
  • 1204.63mg SODIUM:
  • 29g CARBS (SUGAR):
  • 137g CARBS (TOTAL):

Roasted vegetable & feta pizza

This easy pizza creates a delicious feast suitable for vegetarians. Credit by: KingOfChef

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Ingredients
  • 215g (1 cup) koshihikari rice
  • 375ml (1 1/2 cups) water
  • 1 tablespoon seasoned rice vinegar
  • 4 nori sheets
  • 1/2 small ripe avocado, peeled, mashed
  • 1/2 small Lebanese cucumber, cut into thin strips
  • 1/2 small red capsicum, deseeded, cut into thin strips
  • 1/3 cup coarsely grated carrot
  • Soy sauce, to serve
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Nutrients
  • 190 kj ENERGY:
  • 1g FAT TOTAL:
  • 0.5g FIBRE:
  • 1g PROTEIN:
  • 7.5g CARBS (TOTAL):

Vegie sushi

Roll up, roll up for sushi that’s as much fun to make as it is to eat. Credit by: KingOfChef

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ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • 2 (about 300g) green zucchini, halved lengthways, cut into thin wedges
  • 2 (about 300g) yellow zucchini, halved lengthways, cut into thin wedges
  • 550g butternut pumpkin, peeled, deseeded, cut into 5mm-thick slices
  • 1 small red onion, cut into wedges
  • 60ml (1/4 cup) olive oil
  • 2 garlic cloves, crushed
  • 1 1/2 tablespoons McCormick Middle Eastern Spices (Harissa)
  • 250g (1 1/4 cups) couscous
  • 200g honey yoghurt
  • 1/4 cup chopped fresh mint
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Nutrients
  • 2137 kj ENERGY:
  • 18g FAT TOTAL:
  • 4g SATURATED FAT:
  • 11g FIBRE:
  • 15g PROTEIN:
  • 8mg CHOLESTEROL:
  • 45.06mg SODIUM:
  • 17g CARBS (SUGAR):
  • 66g CARBS (TOTAL):

Spiced roasted vegetables with mint yoghurt

How to Make Spiced roasted vegetables with mint yoghurt Recipe? Credit by: KingOfChef

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Ingredients
  • Olive oil spray
  • 200g (1 1/4 cups) shelled fresh peas
  • 6 large eggs
  • 125g cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
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Nutrients
  • 392 kj ENERGY:
  • 5g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 9g PROTEIN:
  • 184mg CHOLESTEROL:
  • 68.76mg SODIUM:
  • 2g CARBS (SUGAR):
  • 3g CARBS (TOTAL):

Pea, tomato & mint frittata

Easy to pack for the beach, this combo of fresh peas, aromatic mint and juicy tomatoes makes a tasty trio served…

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Ingredients
  • 1kg frozen broad beans, thawed, shelled
  • 2 x 150g pkts baby spinach leaves
  • 1 cup fresh basil leaves
  • 1 teaspoon Dijon mustard
  • 125ml (1/2 cup) extra-virgin olive oil
  • 2 tablespoons white wine vinegar
  • 1/4 teaspoon caster sugar
  • 2 firm ripe pears (such as beurre bosc or corella)
  • 40g (1/2 cup) shaved parmesan or vegetarian hard cheese)
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Nutrients
  • 1105 kj ENERGY:
  • 22g FAT TOTAL:
  • 4g SATURATED FAT:
  • 5.5g FIBRE:
  • 6.5g PROTEIN:
  • 9.5g CARBS (TOTAL):

Broad bean, pear and parmesan salad

The addition of sugaSpectacular sweet and savoury flavours come together in this leafy salad that won’t weigh you down for your…

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ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • 1 x 500g pkt trussed tomatoes (vines attached)
  • 1 red onion, halved, thinly sliced
  • 1 tablespoon caster sugar
  • 2 teaspoons sea salt
  • 3 teaspoons mild paprika
  • 125ml (1/2 cup) olive oil
  • 125ml (1/2 cup) lemon juice
  • 180g Persian feta, drained, crumbled
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Nutrients
  • 875 kj ENERGY:
  • 19g FAT TOTAL:
  • 4.5g SATURATED FAT:
  • 1.5g FIBRE:
  • 4.5g PROTEIN:
  • 5g CARBS (TOTAL):

Paprika tomato & onion salad

The addition of sugar and spice brings out the natural sweetness of these truss tomatoes, transforming them into a glorious summer…

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Ingredients
  • 1 lemon
  • 2 tablespoons olive oil
  • 1/3 cup chopped fresh continental parsley
  • 350g green beans, topped
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Nutrients
  • 290 kj ENERGY:
  • 6.5g FAT TOTAL:
  • 1g SATURATED FAT:
  • 2g FIBRE:
  • 1.5g PROTEIN:
  • 1.5g CARBS (TOTAL):

Green beans with parsley and lemon

Tender-crisp beans, dressed in an aromatic oil mixture instead of butter, are a sublime side dish for olive-flavoured Beef Wellington. Credit…

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ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • 300ml warm water
  • 7g sachet dry yeast
  • 2 teaspoons caster sugar
  • 2 3/4 cups baker's flour (see note), sifted
  • 2 teaspoons sea salt
  • 2 tablespoons olive oil
  • 2 tablespoons flat-leaf parsley leaves
  • 2/3 cup grated parmesan cheese
  • 80g pitted kalamata olives, chopped
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Nutrients
  • 1460 kj ENERGY:
  • 11g FAT TOTAL:
  • 3g SATURATED FAT:
  • 11g PROTEIN:
  • 1026.47mg SODIUM:
  • 1g CARBS (SUGAR):
  • 50g CARBS (TOTAL):

Parmesan and olive focaccia

How to Make Parmesan and olive focaccia Recipe? Credit by: KingOfChef

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