Fried

Greek-style slow cooked lamb shanks View Ingredients View Nutrients
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Ingredients
  • 2 teaspoons olive oil
  • 6 Coles Australian Lamb Shanks
  • 2 brown onions, thickly sliced
  • 2 garlic cloves, crushed
  • 2 teaspoons ground paprika
  • 1 teaspoon dried oregano
  • 1 teaspoon fennel seeds
  • 1/2 teaspoon dried thyme
  • 400g can diced tomatoes
  • 1 1/2 cups (375ml) dry red wine
  • 1 cup (250ml) beef stock
  • 1 cup (160g) kalamata olives
  • 2 tablespoons rosemary sprigs
  • 4 parsnips, peeled, ends trimmed, coarsely chopped
  • 2 potatoes, peeled, coarsely chopped
  • 20g butter, chopped
  • 1/2 cup (125ml) light cream
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Nutrients
  • Calories: 2516 kj
  • 28g FAT:
  • 11g SATURATED FAT:
  • 8g FIBRE:
  • 34g PROTEIN:
  • 638mg SODIUM:
  • 11g CARBS (SUGAR):
  • 38g CARBS:

Greek-style slow cooked lamb shanks

Tender, hearty and full of flavour, this Greek-style lamb shanks dish is a winter winner!

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Spanakopita tarts with roasted cherry tomatoes View Ingredients View Nutrients
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Ingredients
  • 450g (3 cups) plain flour
  • 250g chilled butter, cut into 2cm pieces
  • 40g (1/2 cup) shredded pecorino or parmesan
  • 2 x 240g pkts small cherry trussed tomatoes
  • Olive oil spray
  • 1 egg
  • 2-3 tablespoons chilled water
  • 250g pkt frozen chopped spinach, thawed
  • 400g feta, crumbled
  • 300g fresh ricotta
  • 3 shallots, trimmed, thinly sliced
  • 2 tablespoons chopped fresh dill
  • 3 teaspoons finely grated lemon rind
  • 6 eggs, lightly whisked
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Nutrients
  • Calories: 2415 kj
  • 39g FAT:
  • 24g SATURATED FAT:
  • 3.5g FIBRE:
  • 22g PROTEIN:
  • 36g CARBS:
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