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Fried

Greek-style slow cooked lamb shanks

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Ingredients

2 teaspoons olive oil
6 Coles Australian Lamb Shanks
2 brown onions, thickly sliced
2 garlic cloves, crushed
2 teaspoons ground paprika
1 teaspoon dried oregano
1 teaspoon fennel seeds
1/2 teaspoon dried thyme
400g can diced tomatoes
1 1/2 cups (375ml) dry red wine
1 cup (250ml) beef stock
1 cup (160g) kalamata olives
2 tablespoons rosemary sprigs

4 parsnips, peeled, ends trimmed, coarsely chopped
2 potatoes, peeled, coarsely chopped
20g butter, chopped
1/2 cup (125ml) light cream

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Nutrients

Calories: 2516 kj
28g FAT:
11g SATURATED FAT:
8g FIBRE:
34g PROTEIN:
638mg SODIUM:
11g CARBS (SUGAR):
38g CARBS:

Greek-style slow cooked lamb shanks

Tender, hearty and full of flavour, this Greek-style lamb shanks dish is a winter winner!

27/10/2018

(0 / 5)

Spanakopita tarts with roasted cherry tomatoes

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Ingredients

450g (3 cups) plain flour
250g chilled butter, cut into 2cm pieces
40g (1/2 cup) shredded pecorino or parmesan
2 x 240g pkts small cherry trussed tomatoes
Olive oil spray
1 egg
2-3 tablespoons chilled water

250g pkt frozen chopped spinach, thawed
400g feta, crumbled
300g fresh ricotta
3 shallots, trimmed, thinly sliced
2 tablespoons chopped fresh dill
3 teaspoons finely grated lemon rind
6 eggs, lightly whisked

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Nutrients

Calories: 2415 kj
39g FAT:
24g SATURATED FAT:
3.5g FIBRE:
22g PROTEIN:
36g CARBS:

Spanakopita tarts with roasted cherry tomatoes

25/10/2018

(0 / 5)

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