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Steamed Mussels with Curry View Ingredients View Nutrients
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Ingredients
  • 1/4 cup curry powder
  • 2 teaspoons minced garlic
  • 2 pounds mussels, cleaned and debearded
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Nutrients
  • Calories: 123 calories
  • 2.8 g fat:
  • 10.9 g carbohydrates:
  • 15.3 g protein:
  • 36 mg cholesterol:
  • 203 mg sodium:

Steamed Mussels with Curry

An easy, quick, and very filling lunch or dinner recipe!

  • 03/10/2018
(0 / 5)
Zoni View Ingredients View Nutrients
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Ingredients
  • 4 cups water
  • 1 (4 inch) piece dashi kombu (dried kelp)
  • 1 cup bonito shavings (dry fish flakes)
  • 1/4 cup spinach, rinsed and sliced
  • 2/3 teaspoon salt
  • 2 teaspoons soy sauce
  • 1 tablespoon sake
  • 4 frozen toasted mochi squares, thawed
  • 4 naruto (fish paste stick with a red spiral pattern)
  • 4 slices yuzu (citron) peel
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Nutrients
  • Calories: 131 calories
  • 0.2 g fat:
  • 24.6 g carbohydrates:
  • 6.3 g protein:
  • 2 mg cholesterol:
  • 662 mg sodium:

Zoni

This is a traditional soup served in Japan over New Year’s. The mochi cakes, kelp, bonito flakes, and naruto can be…

(0 / 5)
Spicy Red Beans With Fennel Seed View Ingredients View Nutrients
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Ingredients
  • 2 cups dry kidney beans
  • 2 teaspoons salt
  • 1 1/2 teaspoons fennel seed
  • 1/2 teaspoon cayenne pepper
  • freshly ground mixed peppercorns to taste
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Nutrients
  • Calories: 125 calories
  • 0.5 g fat:
  • 22.8 g carbohydrates:
  • 8.4 g protein:
  • 0 mg cholesterol:
  • 470 mg sodium:

Spicy Red Beans With Fennel Seed

Prepared in a pressure cooker, kidney beans are cooked with fennel seed and cayenne pepper. This is very good mixed with…

(4 / 5)
Katie's Yogurt Veggie Salad View Ingredients View Nutrients
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Ingredients
  • 25 ounces nonfat plain yogurt
  • 1/2 large English cucumber - halved, seeded, and grated
  • 1 carrot, gratedsalt to taste
  • 1/2 onion, diced
  • 1/2 red bell pepper, diced
  • 1 stalk celery, diced
  • 1/4 cup chopped fresh parsley
  • 1/4 lemon, juiced
  • 1 tablespoon chopped fresh mint, or to taste
  • 2 teaspoons ground cuminsalt and ground black pepper to taste
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Nutrients
  • Calories: 112 calories
  • 0.4 g fat:
  • 22 g carbohydrates:
  • 8.9 g protein:
  • 4 mg cholesterol:
  • 129 mg sodium:

Katie’s Yogurt Veggie Salad

I’m a huge fan of raita but I always find myself wanting more veggies in it. So over time I developed…

  • 03/10/2018
(0 / 5)
Watermelon Surprize View Ingredients View Nutrients
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Ingredients
  • 6 cups cubed seeded watermelon
  • 1/2 red onion, cut into thin half-moon slices
  • 1/3 cup apple cider vinegar
  • 2 tablespoons chopped fresh mint, or more to taste
  • 1/2 teaspoon ground black pepper
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Nutrients
  • Calories: 26 calories
  • 0.1 g fat:
  • 6.3 g carbohydrates:
  • 0.5 g protein:
  • 0 mg cholesterol:
  • 1 mg sodium:

Watermelon Surprize

This summery watermelon mint salad is dressed simply with apple cider vinegar and black pepper.

  • 03/10/2018
(0 / 5)
Cinnamon Scented Stuffed Sweet Potatoes View Ingredients View Nutrients
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Ingredients
  • 6 medium sweet potatoes
  • 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Kosher salt and cracked pepper to taste
  • 2 tablespoons brown sugar
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Nutrients
  • Calories: 151 calories
  • 0.1 g fat:
  • 32.6 g carbohydrates:
  • 5.7 g protein:
  • 2 mg cholesterol:
  • 153 mg sodium:

Cinnamon Scented Stuffed Sweet Potatoes

An impressive side dish that will be your new go-to sweet potato recipe.

(0 / 5)
Simple French Herb Salad Mix View Ingredients View Nutrients
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Ingredients
  • 1 head romaine lettuce - rinsed, dried and chopped1 head red leaf lettuce - rinsed, dried and chopped1 leaf green leaf lettuce - rinsed, dried, and chopped1 (5 ounce) package baby arugula leaves, washed and dried1 head endive - rinsed, dried and chopped1 cup frisee lettuce leaves - rinsed, dried, and chopped1 cup dandelion leaves - rinsed, dried and chopped (optional)1 cup escarole - rinsed, dried and chopped (optional)1 cup Batavia lettuce - rinsed, dried and chopped (optional)3 leaves fresh basil, chopped3 leaves fresh tarragon, chopped3 sprigs fresh dill, chopped
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Nutrients
  • Calories: 34 calories
  • 0.5 g fat:
  • 6.5 g carbohydrates:
  • 2.7 g protein:
  • 0 mg cholesterol:
  • 42 mg sodium:

Simple French Herb Salad Mix

A crisp batch of French salad herb mix — great with dressings, savory toppings, meats, and cheeses.

(0 / 5)
Low-Carb Spaghetti Squash Salad with Bok Choy View Ingredients View Nutrients
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Ingredients
  • 1 (3 pound) spaghetti squash
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 bok choy, white stems diced and leaves cut into stripssalt
  • 1 tablespoon soy sauce
  • 2 teaspoons sesame oil
  • 2 teaspoons red wine vinegar
  • 1 pinch white sugar
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Nutrients
  • Calories: 186
  • 7.8 g Fat:
  • 30.2 g carbohydrates:
  • 3.3 g protein:
  • 0 mg cholesterol:
  • 327 mg sodium:

Low-Carb Spaghetti Squash Salad with Bok Choy

This low-calorie, low-carb, vegan salad is made with spaghetti squash, bok choy, and an Asian-inspired soy sauce dressing. Either serve salad…

  • 20/09/2018
(5 / 5)
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