Low sugar

macedonian-pie-greens-cheese View Ingredients View Nutrients
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Ingredients
  • 1 bunch chicory
  • 1 bunch rocket
  • 1 bunch mint
  • 1 bunch dill
  • 6 green onions, trimmed
  • 200g baby spinach
  • 4 eggs
  • 50g dried breadcrumbs
  • 250g Greek feta, crumbled
  • 150g ricotta
  • 150g haloumi, finely diced
  • 10 sheets filo pastry
  • Olive oil, to brush
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Nutrients
  • 1568 kj ENERGY:
  • 20g FAT TOTAL:
  • 12g SATURATED FAT:
  • 2g FIBRE:
  • 25g PROTEIN:
  • 196mg CHOLESTEROL:
  • 1506.69mg SODIUM :
  • 3g CARBS (SUGAR):
  • 22g CARBS (TOTAL):

Macedonian pie of greens and cheese

Paula Wolfert gathers recipes from home cooks on her travels. This recipe is inspired by her book The Cooking of the…

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gnocchi-spicy-tomato-sauce-mozzarella View Ingredients View Nutrients
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Ingredients
  • 800g can chopped tomatoes
  • 2 garlic cloves, finely chopped
  • Pinch of dried chilli flakes
  • 1/4 cup shredded basil leaves
  • 625g packet potato gnocchi
  • 1/3 cup (35g) grated mozzarella
  • Green salad, to serve (optional)
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Nutrients
  • 1245 kj ENERGY:
  • 4g FAT TOTAL:
  • 2g SATURATED FAT:
  • 7g FIBRE:
  • 10g PROTEIN:
  • 9mg CHOLESTEROL:
  • 645.34mg SODIUM:
  • 7g CARBS (SUGAR):
  • 52g CARBS (TOTAL):

Gnocchi with spicy tomato sauce and mozzarella

Finish this delicious gnocchi in tomato sauce under the grill to get the cheese melted and bubbling. Credit by: KingOfChef

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cheesy-pasta-gratin View Ingredients View Nutrients
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Ingredients
  • 250g dried fusilli pasta
  • 2 garlic cloves, crushed
  • 3 eggs, lightly beaten
  • 300mls reduced-fat thickened cooking cream
  • 1 cup reduced-fat grated pizza cheese
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Nutrients
  • 2210 kj ENERGY:
  • 26g FAT TOTAL:
  • 15g SATURATED FAT:
  • 2g FIBRE:
  • 24g PROTEIN:
  • 234mg CHOLESTEROL:
  • 263.62mg SODIUM:
  • 3g CARBS (SUGAR):
  • 49g CARBS (TOTAL):

Cheesy pasta gratin

Smooth cooking cream and grated pizza cheese give tonight’s pasta bake a double dose of flavour. Credit by: KingOfChef

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ratatouille-2 View Ingredients View Nutrients
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Ingredients
  • 125ml (1/2 cup) olive oil
  • 2 brown onions, coarsely chopped
  • 6 garlic cloves, finely chopped
  • 2 large (1kg) eggplants, cut into 2cm pieces
  • 2 red capsicums, halved, deseeded, cut into 2cm pieces
  • 10 sprigs fresh thyme
  • 2 tablespoons chopped fresh oregano
  • 4 medium (500g) zucchini, halved lengthways, cut into 2cm pieces
  • 2 x 250g punnet cherry tomatoes
  • 250ml (1 cup) passata (tomato pasta sauce)
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Nutrients
  • 557 kj ENERGY:
  • 10g FAT TOTAL:
  • 10g FAT TOTAL:
  • 5g FIBRE:
  • 2g PROTEIN:
  • 54.1mg SODIUM:
  • 6g CARBS (SUGAR):
  • 6g CARBS (TOTAL):

Ratatouille

Two meals for six are sorted – make this classic French vegetable dish then freeze half for our fabulous vegetarian lasagne…

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vegetable-fritters-3 View Ingredients View Nutrients
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Ingredients
  • 3 green onions, thinly sliced
  • 3 rindless shortcut bacon rashers, finely chopped
  • 125g can corn kernels, drained
  • 1 medium red capsicum, finely chopped
  • 1/2 cup frozen peas
  • 1/4 cup finely chopped fresh basil leaves
  • 1/4 cup grated tasty cheese
  • 2/3 cup self-raising flour
  • 1 cup buttermilk
  • 1 egg
  • 2 tablespoons sweet chilli sauce
  • 2 tablespoons vegetable oil
  • Sweet chilli sauce, to serve
  • Lemon wedges, to serve
  • Fresh basil leaves, to serve
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Nutrients
  • 346 kj ENERGY:
  • 4.2g FAT TOTAL:
  • 1.4g SATURATED FAT:
  • 0.7g FIBRE:
  • 3.5g PROTEIN:
  • 17mg CHOLESTEROL:
  • 183mg SODIUM:
  • 7.4g CARBS (TOTAL):

Vegetable fritters

These bacon, corn and capsicum fritters will bring everyone to the table. Credit by: KingOfChef

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radicchio-fennel-borlotti-bean-salad View Ingredients View Nutrients
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Ingredients
  • 1 radicchio lettuce, trimmed, leaves torn
  • 2 baby fennel bulbs, trimmed, thinly sliced
  • 400g can borlotti beans, drained, rinsed
  • 1 small red onion, halved, thinly sliced
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1/4 cup small fresh basil leaves
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Nutrients
  • 252 kj ENERGY:
  • 3g FAT TOTAL:
  • 3g FIBRE:
  • 3g PROTEIN:
  • 99.32mg SODIUM:
  • 3g CARBS (SUGAR):
  • 5g CARBS (TOTAL):

Radicchio, fennel and borlotti bean salad

Serve up a crisp winter salad with this fennel, bean and radicchio combination. Credit by: KingOfChef

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indian-spiced-red-lentil-soup View Ingredients View Nutrients
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Ingredients
  • 1 tablespoon vegetable oil
  • 1 brown onion, finely chopped
  • 1/4 cup korma curry paste
  • 1 Massel vegetable liquid stock
  • 400g can diced tomatoes
  • 2/3 cup red lentils, rinsed
  • 1/4 cup pearl barley, washed
  • 1/2 cup chopped fresh coriander leaves
  • Crusty bread, to serve
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Nutrients
  • 1202 kj ENERGY:
  • 11g FAT TOTAL:
  • 1g SATURATED FAT:
  • 10g FIBRE:
  • 12g PROTEIN:
  • 1646.29mg SODIUM:
  • 6g CARBS (SUGAR):
  • 29g CARBS (TOTAL):

Indian spiced red lentil soup

High in fibre and low in saturated fat, this Indian spiced red lentil soup is sure to please! Credit by: KingOfChef

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chickpea-salad-yoghurt-dressing View Ingredients View Nutrients
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Ingredients
  • 1 tablespoon ghee (see note)
  • 1 teaspoon mustard seeds
  • 1 teaspoon cumin seeds
  • 1 teaspoon fennel seeds
  • 1/4 teaspoon chilli flakes
  • 2 x 400g cans chickpeas, rinsed, drained
  • 3/4 cup (200g) thick Greek-style yoghurt
  • 1 1/2 tablespoons lemon juice
  • 2 spring onions, thinly sliced
  • 1/4 cup coriander leaves, chopped
  • 1/4 cup mint leaves, chopped
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Nutrients
  • 702 kj ENERGY:
  • 7g FAT TOTAL:
  • 3g SATURATED FAT:
  • 4g FIBRE:
  • 7g PROTEIN:
  • 13mg CHOLESTEROL:
  • 222.75mg SODIUM:
  • 6g CARBS (SUGAR):
  • 17g CARBS (TOTAL):

Chickpea salad with yoghurt dressing

Fresh herbs and tangy lemon infuse this yoghurt dressing with the flavours of the Middle East. Credit by: KingOfChef

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