Low Cholesterol

Steamed Mussels with Curry View Ingredients View Nutrients
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Ingredients
  • 1/4 cup curry powder
  • 2 teaspoons minced garlic
  • 2 pounds mussels, cleaned and debearded
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Nutrients
  • Calories: 123 calories
  • 2.8 g fat:
  • 10.9 g carbohydrates:
  • 15.3 g protein:
  • 36 mg cholesterol:
  • 203 mg sodium:

Steamed Mussels with Curry

An easy, quick, and very filling lunch or dinner recipe!

(0 / 5)
Zoni View Ingredients View Nutrients
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Ingredients
  • 4 cups water
  • 1 (4 inch) piece dashi kombu (dried kelp)
  • 1 cup bonito shavings (dry fish flakes)
  • 1/4 cup spinach, rinsed and sliced
  • 2/3 teaspoon salt
  • 2 teaspoons soy sauce
  • 1 tablespoon sake
  • 4 frozen toasted mochi squares, thawed
  • 4 naruto (fish paste stick with a red spiral pattern)
  • 4 slices yuzu (citron) peel
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Nutrients
  • Calories: 131 calories
  • 0.2 g fat:
  • 24.6 g carbohydrates:
  • 6.3 g protein:
  • 2 mg cholesterol:
  • 662 mg sodium:

Zoni

This is a traditional soup served in Japan over New Year’s. The mochi cakes, kelp, bonito flakes, and naruto can be…

(0 / 5)
Spicy Red Beans With Fennel Seed View Ingredients View Nutrients
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Ingredients
  • 2 cups dry kidney beans
  • 2 teaspoons salt
  • 1 1/2 teaspoons fennel seed
  • 1/2 teaspoon cayenne pepper
  • freshly ground mixed peppercorns to taste
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Nutrients
  • Calories: 125 calories
  • 0.5 g fat:
  • 22.8 g carbohydrates:
  • 8.4 g protein:
  • 0 mg cholesterol:
  • 470 mg sodium:

Spicy Red Beans With Fennel Seed

Prepared in a pressure cooker, kidney beans are cooked with fennel seed and cayenne pepper. This is very good mixed with…

(4 / 5)
Cinnamon Scented Stuffed Sweet Potatoes View Ingredients View Nutrients
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Ingredients
  • 6 medium sweet potatoes
  • 1 cup Dannon Oikos Plain Greek Nonfat Yogurt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • Kosher salt and cracked pepper to taste
  • 2 tablespoons brown sugar
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Nutrients
  • Calories: 151 calories
  • 0.1 g fat:
  • 32.6 g carbohydrates:
  • 5.7 g protein:
  • 2 mg cholesterol:
  • 153 mg sodium:

Cinnamon Scented Stuffed Sweet Potatoes

An impressive side dish that will be your new go-to sweet potato recipe.

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