Low Cholesterol

penne-with-roast-vegetables-herbed-ricotta View Ingredients View Nutrients
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Ingredients
  • 750g pumpkin, peeled, deseeded, cut into 1cm pieces
  • Olive oil spray
  • 2 medium zucchini, trimmed, halved lengthways, cut diagonally into 1cm-thick slices
  • 250g cherry tomatoes, halved
  • 1 tablespoon balsamic vinegar
  • 300g penne rigate
  • 125g (1/2 cup) low-fat ricotta
  • 2 tablespoons chopped fresh chives
  • 2 tablespoons chopped fresh basil
  • 2 teaspoons finely grated lemon rind
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Nutrients
  • 1641 kj ENERGY:
  • 4g FAT TOTAL:
  • 1g SATURATED FAT:
  • 9g FIBRE:
  • 16g PROTEIN:
  • 16mg CHOLESTEROL:
  • 79.55mg SODIUM:
  • 14g CARBS (SUGAR):
  • 68g CARBS (TOTAL):

Penne with roast vegetables & herbed ricotta

Make it a meat-free Monday with this hearty vegetarian pasta. Credit by: KingOfChef

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red-lentil-dhal-spinach View Ingredients View Nutrients
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Ingredients
  • 1 1/2 cups (300g) dried red lentils, washed, drained
  • 1 tablespoon cumin seeds
  • 1 tablespoon ground turmeric
  • 1 teaspoon mustard seeds
  • 1/2 teaspoon chilli powder
  • 1 tablespoon sunflower oil
  • 1 onion, thinly sliced
  • 3 garlic cloves, finely chopped
  • 1 tablespoon grated fresh ginger
  • 400g canned chopped tomatoes
  • 1 teaspoon caster sugar
  • 100g baby spinach leaves
  • 2 tablespoons chopped coriander
  • Naan bread, to serve
  • Mango chutney, to serve
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Nutrients
  • 1334 kj ENERGY:
  • 8g FAT TOTAL:
  • 1g SATURATED FAT:
  • 14g FIBRE:
  • 21g PROTEIN:
  • 81.63mg SODIUM:
  • 7g CARBS (SUGAR):
  • 34g CARBS (TOTAL):

Red lentil dhal with spinach

Simple but oh so tasty. The red lentil dhal is bound to become a firm favourite. Credit by: KingOfChef

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Guilt-free chocolate fudge cake recipe View Ingredients View Nutrients
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Ingredients
  • Vegetable oil spray, to grease
  • 200g silken firm tofu, drained
  • 100g (1/2 cup) caster sugar
  • 2 egg yolks
  • 2 teaspoons vanilla essence
  • 80g 70% cocoa dark chocolate, melted
  • 50g (1/3 cup) plain flour, sifted
  • 1 tablespoon self-raising flour, sifted
  • 4 eggwhites
  • Low-fat vanilla yoghurt, to serve
  • Raspberries, to serve (optional)
  • Cocoa powder, to dust
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Nutrients
  • Calories: 750 kj
  • 6g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 6g PROTEIN:
  • 29mg CHOLESTEROL:
  • 53.24mg SODIUM:
  • 18g CARBS (SUGAR):
  • 25g CARBS (TOTAL):

Guilt-free chocolate fudge cake

Using tofu in place of additional chocolate gives this cake a deliciously fudgy texture.

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Half-the-fat chocolate cake with raspberriesRecipe View Ingredients View Nutrients
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Ingredients
  • 1 cup self-raising flour
  • 1/2 cup plain flour
  • 1/3 cup cocoa powder
  • 1/2 cup caster sugar
  • 1/2 cup extra light olive oil
  • 3 eggs
  • 1/2 cup buttermilk
  • 1 medium (200g) granny smith apple, peeled, grated
  • 100ml Pauls light thickened cream
  • 1/2 cup frozen raspberries, thawed
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Nutrients
  • Calories: 1239 kj
  • 16g FAT TOTAL:
  • 4g SATURATED FAT:
  • 3g FIBRE:
  • 6g PROTEIN:
  • 71mg CHOLESTEROL:
  • 139.5mg SODIUM:
  • 15g CARBS (SUGAR):
  • 31g CARBS (TOTAL):

Half-the-fat chocolate cake with raspberries

Have your cake and eat it, too! Create this decadent cake with half the fat of your usual favourites.

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Vanilla and raspberry cakes recipe View Ingredients View Nutrients
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Ingredients
  • 1 1/2 cups self-raising flour
  • 1/3 cup caster sugar
  • 1 cup reduced-fat vanilla yoghurt
  • 80g light (75% less saturated fat) margarine, melted, cooled
  • 1 egg, lightly beaten
  • 1/2 cup frozen raspberries, roughly crushed
  • Icing sugar mixture, for dusting
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Nutrients
  • Calories: 197 kj
  • 1.4g FAT TOTAL:
  • 0.4g SATURATED FAT:
  • 0.3g FIBRE:
  • 1.3g PROTEIN:
  • 5mg CHOLESTEROL:
  • 55mg SODIUM:
  • 7.4g CARBS (TOTAL):

Vanilla Bean Raspberry Layer Cake

A classic Vanilla Bean Raspberry Layer Cake with moist vanilla bean cake with a sweet raspberry filling and a fluffy whipped…

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Low-fat honey cheesecake recipe View Ingredients View Nutrients
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Ingredients
  • 200g Marie biscuits
  • 90g light margarine, melted
  • 1 1/2 teaspoons ground ginger
  • 250g light cream cheese
  • 1 cup 98% fat-free plain yoghurt
  • 425g fresh reduced-fat ricotta
  • 2 1/2 tablespoons plain flour
  • 2 eggs
  • 1/4 cup honey
  • 750g fresh strawberries, hulled
  • Extra honey, to serve
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Nutrients
  • Calories: 1257 kj
  • 17g FAT TOTAL:
  • 8g SATURATED FAT:
  • 1g FIBRE:
  • 11g PROTEIN:
  • 75mg CHOLESTEROL:
  • 286.23mg SODIUM:
  • 16g CARBS (SUGAR):
  • 26g CARBS (TOTAL:

Low-fat honey cheesecake

Sweet, rich and oh-so-satisfying, this cheesecake will please guests or family. A classic indulgence made over - but still sweet and decadent tasting!

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Reduced-fat hummingbird cake recipe View Ingredients View Nutrients
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Ingredients
  • 2 cups self-raising flour
  • 1/2 teaspoon bicarbonate of soda
  • 1 teaspoon mixed spice
  • 1 cup firmly packed brown sugar
  • 2 eggs, lightly beaten
  • 1 cup mashed banana
  • 1/4 cup vegetable oil
  • 1 teaspoon vanilla extract
  • 440g can crushed pineapple in natural juice, undrained
  • 1/2 cup chopped walnuts
  • 2 tablespoons flaked coconut
  • 80g extra-light cream cheese
  • 30g reduced-fat margarine spread
  • 1 teaspoon vanilla extract
  • 1 cup icing sugar mixture
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Nutrients
  • Calories: 1725 kj
  • 16g FAT TOTAL:
  • 3g SATURATED FAT:
  • 3g FIBRE:
  • 7g PROTEIN:
  • 47mg CHOLESTEROL:
  • 378.6mg SODIUM:
  • 38g CARBS (SUGAR):
  • 60g CARBS (TOTAL):

Reduced-fat hummingbird cake

We’ve tweaked your favourite cafe cake for minimum guilt and maximum flavour!

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Low-fat berry and meringue ice-cream cake 1 View Ingredients View Nutrients
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Ingredients
  • 2 litres low-fat vanilla ice-cream
  • 500g mixed berries, fresh or frozen
  • 100g packet (10) pavlova nests, crushed
  • White chocolate curls (optional), to serve
  • Icing sugar mixture, to dust
  • Mixed berries, extra, to serve
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Nutrients
  • Calories: 887 kj
  • 3.2g FAT TOTAL:
  • 2.1g SATURATED FAT:
  • 1.1g FIBRE:
  • 4.1g PROTEIN:
  • 7mg CHOLESTEROL:
  • 63mg SODIUM:
  • 33g CARBS (SUGAR):
  • 40.5g CARBS (TOTAL):

Low-fat berry and meringue ice-cream cake

This super easy berry ice cream cake is one treat you can feel good about!

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