Low carb

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Ingredients
  • 2 tablespoons olive oil
  • 1/2 teaspoon finely chopped fresh coriander roots
  • 2 teaspoons cumin seeds
  • 1 red onion, halved, sliced
  • 220g (1 cup) red lentils
  • 60mls (1/4 cup) fresh lemon juice
  • 435mls (1 3/4 cups) Massel vegetable liquid stock
  • 40g (1/4 cup) currants
  • 1 garlic clove, crushed
  • 1/3 cup coarsely chopped fresh coriander stems and leaves
  • Salt & ground black pepper, to taste
  • Warmed naan broad, to serve
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Nutrients
  • 1248 kj ENERGY:
  • 11g FAT TOTAL:
  • 2g SATURATED FAT:
  • 15g PROTEIN:
  • 429.52mg SODIUM:
  • 10g CARBS (SUGAR):
  • 30g CARBS (TOTAL):

Warm red lentil & coriander salad

How to Make Warm red lentil & coriander salad Recipe? Credit by: KingOfChef

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Ingredients
  • 8 flour tortillas
  • 1 tablespoon vegetable oil
  • 1 brown onion, sliced
  • 1 garlic clove, crushed
  • 400g mushroom flats, stems trimmed, sliced
  • 1 425g can Mexi beans (Old El Paso brand)
  • 1/4 cup chopped fresh coriander
  • 1/2 small iceberg lettuce, shredded
  • 1 avocado, halved, stone removed, peeled, thinly sliced
  • 60ml (1/4 cup) sour cream
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Nutrients
  • 1997 kj ENERGY:
  • 27g FAT TOTAL:
  • 8g SATURATED FAT:
  • 13g FIBRE:
  • 16g PROTEIN:
  • 17mg CHOLESTEROL:
  • 17mg CHOLESTEROL:
  • 6g CARBS (SUGAR):
  • 36g CARBS (TOTAL):

Mushroom burritos

How to Make Mushroom burritos Recipe? Credit by: KingOfChef

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Ingredients
  • Olive oil spray
  • 200g (1 1/4 cups) shelled fresh peas
  • 6 large eggs
  • 125g cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
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Nutrients
  • 392 kj ENERGY:
  • 5g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 9g PROTEIN:
  • 184mg CHOLESTEROL:
  • 68.76mg SODIUM:
  • 2g CARBS (SUGAR):
  • 3g CARBS (TOTAL):

Pea, tomato & mint frittata

Easy to pack for the beach, this combo of fresh peas, aromatic mint and juicy tomatoes makes a tasty trio served…

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Ingredients
  • olive oil cooking spray
  • 1 bunch English spinach, washed, leaves removed
  • 250g low-fat ricotta cheese
  • 75g low-fat feta, crumbled
  • 3 green onions, thinly sliced
  • 2 tablespoons dill sprigs, finely chopped
  • 2 eggs, lightly beaten
  • 4 sheets filo pastry
  • 100g mixed salad leaves, to serve
  • Salt, to season
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Nutrients
  • 916 kj ENERGY:
  • 10g FAT TOTAL:
  • 5g SATURATED FAT:
  • 2g FIBRE:
  • 20g PROTEIN:
  • 151mg CHOLESTEROL:
  • 511.27mg SODIUM:
  • 3g CARBS (SUGAR):
  • 12g CARBS (TOTAL):

Spinach and feta pie

How to Make Spinach and feta pie Recipe? Credit by: KingOfChef

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Ingredients
  • 4 (about 800g) sebago potatoes, peeled, quartered
  • 225g (1 1/2 cups) plain flour
  • 20g (1/4 cup) finely grated parmesan
  • 1 cup (70g) coarse fresh breadcrumbs (made from day-old bread)
  • 80g butter
  • 1/3 cup (50g) flour
  • 1/3 cup (80ml) dry white wine
  • 2 cups (500ml) milk
  • 1/2 cup (40g) finely grated parmesan
  • 1/2 cup (125g) mascarpone
  • 150g white castello cheese, crumbled
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Nutrients
  • 4228 kj ENERGY:
  • 54g FAT TOTAL:
  • 35g SATURATED FAT:
  • 31g PROTEIN :
  • 757.39mg SODIUM:
  • 12g CARBS (SUGAR):
  • 96g CARBS (TOTAL):

Gnocchi and three cheese bake

Parmesan, mascarpone and white castello cheese form this winter warmer. Credit by: KingOfChef

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Ingredients
  • 250g rice stick noodles
  • 2 tablespoons Rice Bran Oil
  • 2 eggs, lightly beaten
  • 1/3 cup vegetarian pad Thai paste
  • 250g firm tofu, diced
  • 3 green onions, trimmed, finely sliced
  • 100g beansprouts, trimmed
  • 2 tablespoons chopped peanuts (optional)
  • lime wedges, to serve
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Nutrients
  • 1590 kj ENERGY:
  • 21g FAT TOTAL:
  • 3g SATURATED FAT:
  • 7g FIBRE:
  • 16g PROTEIN:
  • 109mg CHOLESTEROL:
  • 494.6mg SODIUM:
  • 2g CARBS (SUGAR):
  • 28g CARBS (TOTAL):

Vegetarian pad Thai

Whip up dinner in a flash with this tasty vegetarian pad Thai. Credit by: KingOfChef

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Ingredients
  • 150g (1 cup) plain flour
  • 1/2 teaspoon baking powder
  • 1 egg, lightly whisked
  • 250g haloumi, coarsely grated
  • 2 zucchini, ends trimmed, coarsely grated
  • 1 1/2 tablespoons chopped fresh dill
  • Olive oil, to shallow-fry
  • 200g green beans, topped
  • 1 x 350g ctn bought tabouli
  • 120g (1/2 cup) bought eggplant dip
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Nutrients
  • 2335 kj ENERGY:
  • 30g FAT TOTAL:
  • 9.5g SATURATED FAT:
  • 9g FIBRE:
  • 23g PROTEIN:
  • 50g CARBS (TOTAL):

Zucchini & haloumi fritters with tabouli

For a no-fret Monday-night meal, you can’t beat these quick and easy vegie fritters. Credit by: KingOfChef

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ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • 3 zucchini, thinly sliced
  • 2 tablespoons olive oil
  • 80g shaved tasty cheese
  • 80g feta, crumbled
  • 12 fresh basil leaves, torn
  • 300g antipasto mix (eggplant, orange sweet potato, mushroom and capsicum)
  • Crusty bread rolls, to serve
  • Basil leaves, to serve
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Nutrients
  • 2222 kj ENERGY:
  • 28.1g FAT TOTAL:
  • 11.7g SATURATED FAT:
  • 5.5g FIBRE:
  • 20.9g PROTEIN:
  • 47mg CHOLESTEROL:
  • 1027mg SODIUM:
  • 46.2g CARBS (TOTAL):

Layered chargrilled vegetable terrine

How to Make Layered chargrilled vegetable terrine Recipe? Credit by: KingOfChef

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