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Ingredients
  • 1 1/2 tablespoons olive oil
  • 2 bunches asparagus, woody ends trimmed
  • 250g haloumi, drained, cut into 4 lengthways
  • 60g baby mesclun
  • Freshly ground black pepper
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Nutrients
  • 970 kj ENERGY:
  • 18g FAT TOTAL:
  • 8g SATURATED FAT:
  • 8g SATURATED FAT:
  • 16g PROTEIN:
  • 2.5g CARBS (TOTAL):

Asparagus and haloumi salad

Salty haloumi is pan fried until golden brown and served on a bed of asparagus in this elegant dish. Credit by:…

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Ingredients
  • 2 tablespoons olive oil
  • 1/2 teaspoon finely chopped fresh coriander roots
  • 2 teaspoons cumin seeds
  • 1 red onion, halved, sliced
  • 220g (1 cup) red lentils
  • 60mls (1/4 cup) fresh lemon juice
  • 435mls (1 3/4 cups) Massel vegetable liquid stock
  • 40g (1/4 cup) currants
  • 1 garlic clove, crushed
  • 1/3 cup coarsely chopped fresh coriander stems and leaves
  • Salt & ground black pepper, to taste
  • Warmed naan broad, to serve
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Nutrients
  • 1248 kj ENERGY:
  • 11g FAT TOTAL:
  • 2g SATURATED FAT:
  • 15g PROTEIN:
  • 429.52mg SODIUM:
  • 10g CARBS (SUGAR):
  • 30g CARBS (TOTAL):

Warm red lentil & coriander salad

How to Make Warm red lentil & coriander salad Recipe? Credit by: KingOfChef

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Ingredients
  • 8 flour tortillas
  • 1 tablespoon vegetable oil
  • 1 brown onion, sliced
  • 1 garlic clove, crushed
  • 400g mushroom flats, stems trimmed, sliced
  • 1 425g can Mexi beans (Old El Paso brand)
  • 1/4 cup chopped fresh coriander
  • 1/2 small iceberg lettuce, shredded
  • 1 avocado, halved, stone removed, peeled, thinly sliced
  • 60ml (1/4 cup) sour cream
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Nutrients
  • 1997 kj ENERGY:
  • 27g FAT TOTAL:
  • 8g SATURATED FAT:
  • 13g FIBRE:
  • 16g PROTEIN:
  • 17mg CHOLESTEROL:
  • 17mg CHOLESTEROL:
  • 6g CARBS (SUGAR):
  • 36g CARBS (TOTAL):

Mushroom burritos

How to Make Mushroom burritos Recipe? Credit by: KingOfChef

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Ingredients
  • 290g (1 1/2 cups) dried black-eyed beans
  • 1L (4 cups) cold water
  • 1L (4 cups) Massel vegetable liquid stock
  • 1 x 400g can diced tomatoes in juice
  • 2 tablespoons tomato paste
  • 1/4 teaspoon ground allspice
  • 2 carrots, peeled, diced
  • 2 celery sticks with leaves, diced
  • 1 large brown onion, halved, finely chopped
  • 1/4 cup loosely packed chopped fresh continental parsley leaves & stems
  • 1 large garlic clove, crushed
  • Pinch of sugar
  • Salt & freshly ground black pepper
  • 1 tablespoon extra virgin olive oil
  • 2 tablespoons chopped fresh continental parsley, extra, to garnish
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Nutrients
  • 675 kj ENERGY:
  • 3g FAT TOTAL:
  • 0.5g SATURATED FAT:
  • 6.5g FIBRE:
  • 10g PROTEIN:
  • 24g CARBS (TOTAL):

Black-eye bean and vegetable soup

Warm, heart smart, tasty and comforting – this low-fat soup ticks all the right boxes. Credit by: KingOfChef

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Ingredients
  • Olive oil spray
  • 200g (1 1/4 cups) shelled fresh peas
  • 6 large eggs
  • 125g cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
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Nutrients
  • 392 kj ENERGY:
  • 5g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 9g PROTEIN:
  • 184mg CHOLESTEROL:
  • 68.76mg SODIUM:
  • 2g CARBS (SUGAR):
  • 3g CARBS (TOTAL):

Pea, tomato & mint frittata

Easy to pack for the beach, this combo of fresh peas, aromatic mint and juicy tomatoes makes a tasty trio served…

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Ingredients
  • olive oil cooking spray
  • 1 bunch English spinach, washed, leaves removed
  • 250g low-fat ricotta cheese
  • 75g low-fat feta, crumbled
  • 3 green onions, thinly sliced
  • 2 tablespoons dill sprigs, finely chopped
  • 2 eggs, lightly beaten
  • 4 sheets filo pastry
  • 100g mixed salad leaves, to serve
  • Salt, to season
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Nutrients
  • 916 kj ENERGY:
  • 10g FAT TOTAL:
  • 5g SATURATED FAT:
  • 2g FIBRE:
  • 20g PROTEIN:
  • 151mg CHOLESTEROL:
  • 511.27mg SODIUM:
  • 3g CARBS (SUGAR):
  • 12g CARBS (TOTAL):

Spinach and feta pie

How to Make Spinach and feta pie Recipe? Credit by: KingOfChef

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Ingredients
  • 250g rice stick noodles
  • 2 tablespoons Rice Bran Oil
  • 2 eggs, lightly beaten
  • 1/3 cup vegetarian pad Thai paste
  • 250g firm tofu, diced
  • 3 green onions, trimmed, finely sliced
  • 100g beansprouts, trimmed
  • 2 tablespoons chopped peanuts (optional)
  • lime wedges, to serve
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Nutrients
  • 1590 kj ENERGY:
  • 21g FAT TOTAL:
  • 3g SATURATED FAT:
  • 7g FIBRE:
  • 16g PROTEIN:
  • 109mg CHOLESTEROL:
  • 494.6mg SODIUM:
  • 2g CARBS (SUGAR):
  • 28g CARBS (TOTAL):

Vegetarian pad Thai

Whip up dinner in a flash with this tasty vegetarian pad Thai. Credit by: KingOfChef

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ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • 1 large red capsicum, halved, deseeded
  • 7 eggs, lightly whisked
  • 150g (1 cup) white long-grain rice
  • 1 large zucchini, ends trimmed, coarsely grated
  • 125g fetta, crumbled
  • 2 tablespoons chopped fresh continental parsley
  • 2 tablespoons chopped fresh basil
  • Mixed salad leaves (optional), to serve
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Nutrients
  • 588 kj ENERGY:
  • 8g FAT TOTAL:
  • 4g SATURATED FAT:
  • 1g FIBRE:
  • 10g PROTEIN:
  • 200mg CHOLESTEROL:
  • 244.04mg SODIUM:
  • 1g CARBS (SUGAR):
  • 6g CARBS (TOTAL):

Roasted capsicum, rice & feta frittata

Tangy feta and fresh herbs make these golden baked frittata squares taste great, plus they’re packed with vegies and rice to…

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