High Protein

baby-dampers-herbed-mascarpone View Ingredients View Nutrients
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Ingredients
  • 500g kent pumpkin, peeled, deseeded, coarsely chopped
  • 300g (2 cups) self-raising flour
  • 1/2 teaspoon salt
  • 40g butter, chopped
  • 2 tablespoons buttermilk
  • 1 tablespoon caraway seeds
  • 1 x 250g ctn mascarpone
  • 1 bunch fresh chives, finely chopped
  • 1/4 cup chopped fresh continental parsley
  • 1 tablespoon chopped fresh dill
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Nutrients
  • 1875 kj ENERGY:
  • 26g FAT TOTAL:
  • 16g SATURATED FAT:
  • 3.5g FIBRE:
  • 9g PROTEIN:
  • 44g CARBS (TOTAL):

Baby dampers with herbed mascarpone

Buttermilk makes these delightful little pumpkin dampers a joy to eat. Credit by: KingOfChef

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waffle-fingers-banana-custard View Ingredients View Nutrients
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Ingredients
  • 4 store bought waffles
  • 1 tablespoon shredded coconut
  • 600ml vanilla custard
  • 4 ripe bananas
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Nutrients
  • 1463 kj ENERGY:
  • 11g FAT TOTAL:
  • 6g SATURATED FAT:
  • 3g FIBRE:
  • 10g PROTEIN:
  • 44mg CHOLESTEROL:
  • 387.16mg SODIUM:
  • 37g CARBS (SUGAR):
  • 50g CARBS (TOTAL):

Waffle fingers with banana custard

How to Make Waffle fingers with banana custard? Credit by: KingOfChef

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spinach-three-cheese-filo-pie View Ingredients View Nutrients
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Ingredients
  • 2 bunches English spinach, trimmed and washed
  • 1 1/2 cups (300g) fresh ricotta
  • 1 cup (100g) Greek feta
  • 1/3 cup (25g) coarsely grated parmesan
  • 1 onion, roughly chopped
  • 3 eggs, lightly beaten
  • 1/4 cup (40g) toasted pine nuts
  • salt and cracked black pepper
  • 3 filo pastry sheets
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Nutrients
  • 1645 kj ENERGY:
  • 26g FAT TOTAL:
  • 11g SATURATED FAT:
  • 26g PROTEIN:
  • 723.24mg SODIUM:
  • 4g CARBS (SUGAR):
  • 14g CARBS (TOTAL):

Spinach and three-cheese filo pie

Spinach and three creamy cheeses are the filling for this scrunchy-topped filo pie. Credit by: KingOfChef

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