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High Protein

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Ingredients
  • 115g (3/4 cup) self-raising flour
  • 1 teaspoon ground nutmeg
  • 50g (1/4 cup, firmly packed) brown sugar
  • 185ml (3/4 cup) milk
  • 1 egg
  • 40g (2 tablespoons) butter, melted
  • 160ml (2/3 cup) thick cream
  • 150g (1 punnet) blueberries
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Nutrients
  • 1823 kj ENERGY:
  • 26g FAT TOTAL:
  • 16g SATURATED FAT:
  • 8g PROTEIN:
  • 315.5mg SODIUM:
  • 20g CARBS (SUGAR):
  • 41g CARBS (TOTAL):

Blueberry pikelets

Pikelets are delicious any time of day – breakfast, picnic lunch or even as an after dinner dessert. Credit by: KingOfChef

  • 16/03/2019
(0 / 5)
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Ingredients
  • Olive oil spray
  • 200g (1 1/4 cups) shelled fresh peas
  • 6 large eggs
  • 125g cherry tomatoes, halved
  • 2 tablespoons chopped fresh mint
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Nutrients
  • 392 kj ENERGY:
  • 5g FAT TOTAL:
  • 2g SATURATED FAT:
  • 2g FIBRE:
  • 9g PROTEIN:
  • 184mg CHOLESTEROL:
  • 68.76mg SODIUM:
  • 2g CARBS (SUGAR):
  • 3g CARBS (TOTAL):

Pea, tomato & mint frittata

Easy to pack for the beach, this combo of fresh peas, aromatic mint and juicy tomatoes makes a tasty trio served…

  • 15/03/2019
(0 / 5)
ChefOfKing graph View Ingredients View Nutrients
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Ingredients
  • olive oil cooking spray
  • 1 bunch English spinach, washed, leaves removed
  • 250g low-fat ricotta cheese
  • 75g low-fat feta, crumbled
  • 3 green onions, thinly sliced
  • 2 tablespoons dill sprigs, finely chopped
  • 2 eggs, lightly beaten
  • 4 sheets filo pastry
  • 100g mixed salad leaves, to serve
  • Salt, to season
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Nutrients
  • 916 kj ENERGY:
  • 10g FAT TOTAL:
  • 5g SATURATED FAT:
  • 2g FIBRE:
  • 20g PROTEIN:
  • 151mg CHOLESTEROL:
  • 511.27mg SODIUM:
  • 3g CARBS (SUGAR):
  • 12g CARBS (TOTAL):

Spinach and feta pie

How to Make Spinach and feta pie Recipe? Credit by: KingOfChef

  • 14/03/2019
(0 / 5)
macedonian-pie-greens-cheese View Ingredients View Nutrients
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Ingredients
  • 1 bunch chicory
  • 1 bunch rocket
  • 1 bunch mint
  • 1 bunch dill
  • 6 green onions, trimmed
  • 200g baby spinach
  • 4 eggs
  • 50g dried breadcrumbs
  • 250g Greek feta, crumbled
  • 150g ricotta
  • 150g haloumi, finely diced
  • 10 sheets filo pastry
  • Olive oil, to brush
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Nutrients
  • 1568 kj ENERGY:
  • 20g FAT TOTAL:
  • 12g SATURATED FAT:
  • 2g FIBRE:
  • 25g PROTEIN:
  • 196mg CHOLESTEROL:
  • 1506.69mg SODIUM :
  • 3g CARBS (SUGAR):
  • 22g CARBS (TOTAL):

Macedonian pie of greens and cheese

Paula Wolfert gathers recipes from home cooks on her travels. This recipe is inspired by her book The Cooking of the…

  • 17/02/2019
(0 / 5)
vegan-summer-pudding View Ingredients View Nutrients
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Ingredients
  • Melted soy margarine, to grease
  • 500g (4 cups) raspberries, washed
  • 1 x 250g punnet strawberries, washed, hulled
  • 150g (1 cup) blueberries, washed
  • 170g (3/4 cup) organic raw sugar
  • 2 tablespoons fresh lemon juice
  • 10 thick slices day-old homemade white bread, crusts removed
  • Vanilla soy ice-cream or vanilla soy yoghurt, to serve
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Nutrients
  • 1411 kj ENERGY:
  • 2g FAT TOTAL:
  • 8g FIBRE:
  • 9g PROTEIN:
  • 287.93mg SODIUM:
  • 40g CARBS (SUGAR):
  • 67g CARBS (TOTAL):

Vegan summer pudding

How to Make Vegan summer pudding Recipe? Credit by: KingOfChef

  • 20/01/2019
(0 / 5)
ChefOfKing View Ingredients View Nutrients
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Ingredients
  • Melted butter, for greasing
  • 750g (about 3) ripe beurre bosc pears, peeled, quartered, cored, sliced
  • 300g (about 4) ripe blood plums, stones removed, sliced
  • 2 tablespoons caster sugar
  • 1 teaspoon finely grated orange rind
  • 1 tablespoon fresh orange juice
  • 100g (2/3 cup) plain flour
  • 1 teaspoon ground cinnamon
  • 85g butter, chilled, cubed
  • 60g (1/3 cup, lightly packed) brown sugar
  • 35g (1/2 cup) shredded coconut
  • 250ml (1 cup) bought custard
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Nutrients
  • 2422 kj ENERGY:
  • 25g FAT TOTAL:
  • 17g SATURATED FAT:
  • 11g FIBRE:
  • 7g PROTEIN:
  • 56mg CHOLESTEROL:
  • 181.76mg SODIUM:
  • 55g CARBS (SUGAR):
  • 75g CARBS (TOTAL):

Pear & plum crumbles

How to Make Pear & plum crumbles Recipe? Credit by: KingOfChef

  • 18/01/2019
(0 / 5)
ChefOfKing View Ingredients View Nutrients
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Ingredients
  • 4 egg yolks, lightly whisked
  • 55g (1/4 cup) caster sugar
  • 60g (3 tablespoons) unsalted butter, cubed
  • 125mls (1/2 cup) orange juice (about 2 oranges)
  • 4 oranges, peeled, white pith removed
  • 1 125g box Parisienne biscuits (Unibic brand)
  • Icing sugar, to dust
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Nutrients
  • 1756 kj ENERGY:
  • 22g FAT TOTAL:
  • 12g SATURATED FAT:
  • 6g PROTEIN:
  • 105.15mg SODIUM:
  • 33g CARBS (SUGAR):
  • 48g CARBS (TOTAL):

Oranges with orange curd & biscuits

How to Make Oranges with orange curd & biscuits Recipe? Credit by: KingOfChef

  • 18/01/2019
(0 / 5)
ChefOfKing View Ingredients View Nutrients
x
Ingredients
  • Melted butter, to grease
  • 2 egg whites, at room temperature
  • 110g (1/2 cup) caster sugar
  • 360g (3 punnets) raspberries
  • 1 tablespoon icing mixture
  • 2 egg yolks, at room temperature
  • 2 tablespoons caster sugar
  • 30g (1 1/2 tablespoons) butter, at room temperature
  • 1 teaspoon finely grated lime rind
  • 2 tablespoons fresh lime juice
  • 185ml (3/4 cup) thickened cream
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Nutrients
  • 1848 kj ENERGY:
  • 25g FAT TOTAL:
  • 16g SATURATED FAT:
  • 6g FIBRE:
  • 5g PROTEIN:
  • 123mg CHOLESTEROL:
  • 90.22mg SODIUM:
  • 47g CARBS (SUGAR):
  • 47g CARBS (TOTAL):

Lime curd pavlovas with raspberry sauce

How to Make Lime curd pavlovas with raspberry sauce Recipe? Credit by: KingOfChef

  • 16/01/2019
(0 / 5)
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