High Carb

vegetable-biryani View Ingredients View Nutrients
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Ingredients
  • 750ml (3 cups) Massel vegetable liquid stock
  • 3 teaspoons olive oil
  • 1 small eggplant, trimmed, cut into 2cm pieces
  • 1 brown onion, finely chopped
  • 2 garlic cloves, crushed
  • 1 1/2 teaspoons garam masala (see note)
  • 1/2 teaspoon turmeric
  • 300g (1 1/2 cups) basmati rice
  • 300g cauliflower, trimmed, cut into small florets
  • 80g (1/2 cup) frozen peas, thawed
  • 45g (1/4 cup) currants
  • 2 tablespoons chopped fresh coriander
  • Fresh coriander leaves, to serve
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Nutrients
  • 1595 kj ENERGY:
  • 5g FAT TOTAL:
  • 1g SATURATED FAT:
  • 6g FIBRE:
  • 9g PROTEIN:
  • 229.65mg SODIUM:
  • 12g CARBS (SUGAR):
  • 72g CARBS (TOTAL):

Vegetable biryani

Spice things up during the week with this North Indian feel-good favourite. Credit by: KingOfChef

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