Guatemala is located in Central America. It has an area of 108,890 square
kilometers (42,043 square miles), slightly smaller than the state of
Tennessee. Because of its consistently temperate climate, Guatemala has
been called the "Land of Eternal Spring." Crops such as
coffee, sugar, bananas, and cocoa are grown both for consumption in
Guatemala and for export. Guatemala, with parts of Mexico and Honduras,
occupies the Yucatán peninsula, where the lowland forest of
Petén, once the home of the Mayas, is found. Guatemala's main
environmental problems are caused by deforestation—more than 50
percent of the nation's forests have been destroyed since 1890. The
nation's water supply is also at risk due to industrial and
agricultural pollutants.


The history of Guatemala is often recognized in three stages: the Mayan
Empire, Spanish rule, and the modern republic (which is in existence
today). All three have had an influence on Guatemalan cuisine. The ancient
Mayan civilization lasted for about six hundred years before collapsing
around 900 A.D. These ancient natives lived throughout Central America and
grew maize (corn) as their staple crop. In addition, the Maya ate


, a breakfast cereal similar to modern day cereals.

Guatemala remained under Spanish rule from 1524 to 1821. Typical Spanish
dishes, such as

enchiladas, guacamole, tamales,



, began making their way into the Guatemalan diet. At the beginning of the
twenty-first century, an


(meat turnover) could be purchased for about twenty-five cents, chicken
tortillas for fifty cents each, and a hot beef sandwich for about
seventy-five cents. Other countries and their cultures have also affected
the Guatemalan diet, including the Chinese. Most Guatemalan cities and
towns have at least one Chinese restaurant.


Guatemala became independent from Spain in 1821, and continues to remain
independent. In the late 1800s and early 1900s, banana and coffee
plantations were established. Sugarcane became another successful
agricultural crop by the end of World War II (1939–1945).


Guatemala does not have a national dish, but there are many foods that
have become a part of the everyday diet. Just as during the time of the
Mayans, corn continues to be a staple food. It is most often eaten in the
form of a tortilla (a thin corn pancake). These are usually served warm
and wrapped in cloth. Black beans (


, another Mayan staple, are eaten at almost every meal. They are usually
refried (


), mashed, or simply eaten whole (


). Rice, eggs, and cheese are also widely consumed.

Chicken, turkey, and beef (roasted, grilled, or fried) are the
country's most popular meats and are normally accompanied by beans
and rice (

frijoles con arroz

). Meats are often served in stews (


) or cooked in a spicy chili sauce, though whole chickens may occasionally
be served with the feet still attached.


, a thick meat and vegetable stew, is a common dish in the area of Antigua
(a town just outside of Guatemala City, the country's capital).
Seafood is most common along the coasts, and is usually prepared with
various spices.

Other popular dishes are


(grilled or fried beef),


(mashed avocado with onions and spices),




(charcoal-grilled steak), and

chiles rellenos

(chiles stuffed with meat and vegetables). Fresh fruits and vegetables,
such as yucca, carrots, plantains, celery, cucumbers, and radishes, help
to keep the Guatemalan diet healthy. However, snacks, such as doughnuts (


), are also widely popular.

Guatemalan coffee, which is most often exported, is considered some of the
best in the world. Most Guatemalans, however, tend to drink weak coffee
loaded with plenty of sugar. Rich, savory coffee is more commonly found in
tourist areas.


, soft drinks, are also abundant. Sweetened fruit juice mixed with either
water or milk, called


, is a refreshing alternative.

Picado de Rabano (Radish Salad)


  • ½ pound radishes (about 20)
  • 12 fresh mint leaves, finely chopped
  • Salt, to taste
  • ¼ cup of a mix containing ⅔ orange juice and ⅓ lemon


  1. Trim the ends and slice the radishes.
  2. Combine sliced radishes with mint leaves, salt, and orange and lemon
    juice mix in a bowl and serve as a salad.

Serves 2 to 4.

Frijoles Negros Volteados (Fried Black Bean Paste)


  • 2 cups black bean puree (canned refried black beans)
  • 1 Tablespoon oil


  1. Heat oil over moderate heat in a skillet.
  2. Add bean puree and mix well with a wooden spoon.
  3. Stir until the puree thickens and the liquid evaporates.
  4. Continue until mix begins to come away from skillet and can be formed by
    shaking the skillet to give a sausage shape.
  5. Serve warm with tortillas, cheese, sour cream, or bread.



  • 1 ripe avocado
  • 1 teaspoon chicken bouillon (or 1 cube chicken bouillon)
  • 1 to 2 cloves garlic, minced
  • Tomatoes and onions, chopped, to taste (optional)


  1. Peel, remove the pit, and thoroughly mash the avocado.
  2. Add the bouillon and the minced garlic. Mix well.
  3. Add chopped tomatoes and onions, if desired.

Serve with tortilla chips.

Spanish Tortilla


  • 3 large, white potatoes, thinly sliced
  • ¼ cup olive oil
  • 1 onion, chopped
  • Salt and pepper, to taste
  • 4 eggs
  • 1 small red pepper, seeded and sliced
  • Flat-leaf parsley, minced


  1. Skins may be left on the potatoes, if preferred. Slice the potatoes very
  2. Heat 2 Tablespoons of the oil in a 9- or 10-inch skillet and sauté
    the potatoes and onion, stirring, until golden brown.
  3. Season with salt and pepper.
  4. Beat the eggs and gently mix the potatoes with the eggs.
  5. In another frying pan, heat the remaining oil and pour in the potato and
    egg mixture.
  6. Cook over medium heat without stirring until set.
  7. With a plate, flip over and cook on the other side until browned.
    Garnish with pepper and parsley.

Arroz Guatemalteco (Guatemalan-Style Rice)


  • 2 cups long grain rice
  • 2 Tablespoons oil
  • 1 cup mixed vegetables (carrots, celery, sweet red peppers, green peas),
    finely chopped
  • Salt and pepper, to taste
  • 4 cups chicken stock


  1. Heat the oil in a heavy saucepan and add rice.
  2. Sauté lightly until the rice has absorbed the oil, being careful
    not to let it change color.
  3. Add the mixed vegetables, salt, pepper, and chicken stock.
  4. Bring to a boil, cover, and reduce heat to low.
  5. Cool for about 20 minutes until rice is tender and the liquid has been

Serves 6 to 8.

Cucumber Soup


  • 1 Tablespoon vegetable oil
  • 1 pound pickling cucumbers (peel off skin, if waxed), chopped
  • 1 medium onion
  • 1 medium red bell pepper, chopped
  • 3 cups low sodium chicken broth
  • Ground pepper, to taste
  • Pinch of salt (optional)
  • ¼ cup plain, nonfat yogurt
  • 1 Tablespoon fresh parsley, chopped


  1. In a large saucepan, warm the oil over medium heat.
  2. Add the cucumbers, onions, and red pepper.
  3. Cook until all the vegetables are tender, about 15 minutes.
  4. Stir in the chicken broth and simmer for 10 minutes, stirring
  5. Remove from heat.
  6. In a blender or food processor, puree the soup until very smooth, and
    then return it to the saucepan.
  7. Bring to a simmer and season to taste with salt (optional) and pepper.
  8. Serve hot, topped with a Tablespoon of yogurt and a sprinkling of

Makes 4 servings.


The majority of Guatemalans (approximately 60 percent) are Roman Catholic.
The traditional Mayan religion, however, still exists and is widely
popular throughout the country. Both religions have holiday and
festival celebrations, although there are several special days throughout
the year that are observed by everyone. The country is also home to
several minority groups.

Christmas and Easter are two of the most widely celebrated holidays in
Guatemala. The days before Christmas are filled with parties and various
festivities, including decorating homes with


(small, yellow fruits) and watching fireworks. Tamales and punch are
often served on Christmas Eve.

Holy Week, also known as Semana Santa, is celebrated the week before
Easter. Guatemalans dress in colorful costumes to celebrate the week of
festivities, which includes floats, music, and all types of food. Fish,


(pastries similar to French toast),


(spicy vegetables with vinegar), and candied fruits are popular foods
during this time. Those of Mayan descent often feast on


(vegetable, beef, and cabbage soup),


(chicken in a seasoned sauce, served with rice and potatoes),


(a hot drink made of ground corn, barley, cinnamon, and brown sugar), and
cooked fresh fruit, such as peaches or pears. Small doughnuts glazed with
honey and cinnamon, called


(boon-WAY-lows), are popular holiday treats.

The first day of November marks All Saints Day, also known as the
"Day of the Dead." Rather than a day of mourning, it is a
time to celebrate the lives of loved ones that have passed away. To feel
close to the dead, families often have a picnic on top of a loved
one's grave.

Children's parties frequently feature


, hollow decorations filled with toys and treats. Blindfolded children
attempt to break open the


with a stick to release the treats inside. Weddings in Guatemala often
feature bell-shaped


that are filled with raw beans, rice, and confetti.

Bunuelos (Fried Fritters)


  • 1 cup flour
  • 1 teaspoon baking powder
  • Pinch of salt
  • 1 cup water
  • ¼ pound butter
  • 3 eggs
  • Vegetable oil, for deep-frying


  1. Stir together the flour, baking powder, and salt.
  2. Combine the water and butter in a heavy saucepan and bring to a boil.
  3. Remove from heat, and use a wooden spoon to mix in the flour mixture.
  4. Mix in the eggs, 1 at a time.
  5. Heat the oil in a deep skillet over medium to high heat.
  6. Shape the batter into balls about the size of a golf ball.
  7. Carefully slip them into the oil.
  8. Be sure not to crowd the skillet (cook separate batches, if necessary).
  9. Using the wooden spoon, keep moving the bunuelos around so they will
    puff up and brown evenly.
  10. When golden brown, remove them to a plate lined with paper towels.
  11. Top with cinnamon sugar or powdered sugar, or serve with a side of
  12. Serve warm.

Makes about 30 bunuelos.

Hot Christmas Punch


  • 8 cups apple juice
  • 8 cups cranberry juice
  • 5 cinnamon sticks, broken
  • 5 oranges, sliced ¼-inch thick


  1. Place all ingredients into a large, stainless kettle and bring to a
  2. Reduce heat and simmer 45 minutes to 1 hour.
  3. Strain and serve hot.

Serves 8.


Guatemalans who live in urban areas generally eat three meals a day.
Breakfast most often consists of coffee, eggs, beans, or toast with
marmalade. Lunch is traditionally the largest meal. Soup is often served,
followed by meat, rice, vegetables, and a simple salad. Fresh fruit or
pudding may follow the meal. Dinner, eaten around 7 or 8 P.M., usually
includes such foods as sweet bread, beans, artichokes, rice, lamb, or
grilled snapper. Fried plantains, flan (caramel custard), or fresh fruit
are popular desserts.

A rural diet normally contains more simple ingredients. The day may begin
with coffee, black beans, and tortillas. A midmorning snack around 10 A
.M. may be


, a sweet corn drink. Following a traditionally large lunch, another
snack, such as coffee and a sweet pastry, is usually enjoyed around 4 P.M.
Eggs and vegetables often accompany black beans and tortillas (often made
by combining ground cornmeal with lime juice) for dinner. Extremely poor
Guatemalans sometimes eat little more than corn, beans, and fruit.

When guests are invited for dinner in a Guatemalan home, it is polite to
bring a small gift to the hosts, such as candy or flowers, but most people
prefer that the guest simply bring dessert.

Those dining at a restaurant will have several options for international
cuisine: Spanish, Mexican, French, Italian, Chinese, Caribbean, and
Mediterranean, to name a few. A 10 percent tip is suggested at most

As an alternative to traditional food, American fast food chains have
established themselves throughout the country. They provide quickly
prepared meals and are relatively inexpensive. As of 2001, several of the
most popular American chain restaurants existed in Guatemala, in addition
to other chains.

Pepinos Rellenos (Stuffed Cucumbers)


  • 2 to 3 cucumbers
  • ½ lime
  • 1 red pimiento chile (red pepper)
  • 1 small (3-ounce) package of cream cheese
  • 1 Tablespoon cream
  • 1 Tablespoon basil
  • 1 Tablespoon green onions, chopped
  • 2 garlic cloves, chopped
  • Salt and pepper
  • Pinch of paprika


  1. Cut the cucumbers down the middle, lengthwise, peel and remove the
  2. Rub the cucumbers with lime juice, and salt and pepper.
  3. Cut the red pepper down the middle, remove the seeds, and dice into
    small pieces.
  4. Combine the cream cheese and cream together with the remaining
    ingredients and mix well.
  5. Fill the cucumbers with the mix and refrigerate for 2 hours.
  6. Cut into slices and serve. (May be served on a bed of lettuce leaves.)

Serves 6 to 10.

Mantequilla de ajo casera (Garlic Butter)


  • ½ pound unsalted butter, softened
  • 6 garlic cloves, chopped
  • 1 teaspoon parsley, chopped
  • 1 Tablespoon lemon juice
  • Salt and pepper, to taste


  1. Mix the ingredients in a bowl using a wooden spoon.
  2. When well mixed, place on aluminum foil and form into a ball.
  3. Refrigerate and use as desired.


Pepinos Rellenos combine the cool firm flesh of the cucumber with a
soft, creamy, flavorful filling.

EPD Photos

Pan de Banano (Banana Bread)


  • ½ cup butter
  • ½ cup sugar
  • 1 pound ripe bananas (about 2 or 3 large)
  • ½ teaspoon salt
  • 1 teaspoon cinnamon, ground
  • 1 Tablespoon lemon juice
  • 1 egg, beaten well
  • 1½ cups flour
  • 2 teaspoons baking powder


  1. Preheat oven to 350°F.
  2. Soften the butter to room temperature and mix it with the sugar in a
    mixing bowl until light and fluffy.
  3. Mash the bananas and add it to the butter and sugar mixture.
  4. Add the salt, lemon juice, cinnamon, and egg.
  5. Sift the flour with the baking powder and slowly add it to the liquid
  6. Pour the batter into a greased loaf pan, approximately 9 x 5 inches.
  7. Bake in oven for 1 hour, or until a toothpick inserted into the center
    comes out clean.
  8. Serve with honey as a cake bread, or as a dessert with cream or ice


A slice of banana bread is a simple snack; when served topped with
butter or honey, it is an accompaniment for a salad or light meal;
when topped with whipped cream or ice cream, it becomes dessert.

EPD Photos


About 17 percent of the population of Guatemala is classified as
undernourished by the World Bank. This means they do not receive adequate
nutrition in their diet. Of children under the age of five, about 27
percent are underweight, and more than 50 percent are stunted (short for
their age).

It is estimated that the poorest half of the population gets only 60
percent of the minimum daily caloric requirement. Malnutrition,
alcoholism, and inadequate housing and sanitation pose serious health



Fodor's Travel Publications, Inc.

Fodor's Upclose Central America

. New York: Fodor’s Travel Publications, 1999.

Footprint Handbooks Ltd.

Mexico & Central America Handbook 2001

, 11th ed. England: Footprint Handbooks, 2001.

Let's Go Publications.

Let's Go: Central America

. New York: St. Martin's Press, 2000.

Lonely Planet.

Lonely Planet Central America

. 3rd ed. Victoria, Australia: Lonely Planet Publications, 1997.

Web Sites [Online] Available

(accessed February 23, 2001).

Guatemala. [Online] Available

(accessed February 23, 2001).

Guatemala. [Online] Available

(accessed February 23, 2001).

Guatemala Cultural Tour. [Online] Available

(accessed February 27, 2001).

Guatemalan Food. [Online] Available

(accessed February 23, 2001).

Latin American Recipes. [Online] Available

(accessed February 23, 2001).

Sally's Place for Food, Wine, and Travel. [Online] Available

(accessed February 23, 2001).

Semana Santa. [Online] Available

(accessed February 27, 2001).

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