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India

Indian-style vegetable curry

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Ingredients

1 tablespoon sunflower oil
2 tablespoons brown mustard seeds
2 onions, coarsely grated
1 long green chilli, sliced
10 fresh curry leaves (see note), (optional)
500g cauliflower, cut into florets
1 kumara (about 500g), peeled, cut into 2cm pieces
1 eggplant (about 350g), cut into 2cm pieces
2 carrots, cut into 2cm pieces
400g can chopped tomatoes
2 garlic cloves, finely chopped
1 tablespoon grated ginger
1 tablespoon curry powder
1 teaspoon ground turmeric
600ml Massel vegetable liquid stock
100g green beans, trimmed
1 teaspoon garam masala (Indian spice mix)
1 tablespoon tamarind puree (see note) or lime juice
2 tomatoes, finely chopped
2 tablespoons toasted cashews, roughly chopped
2 tablespoons coriander leaves

Indian-style vegetable curry

Jill’s speedy one-pot curry is bursting with aromatic Indian spice and winter vegetables.

16/11/2019

(5 / 5)

Vegetarian biryani recipe

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Ingredients

1 tablespoon vegetable oil
1 brown onion, halved, thinly sliced
2 garlic cloves, sliced
1 cinnamon stick
6 cardamom pods, bruised
1 1/2 teaspoons ground cumin
1/4 teaspoon chilli powder
2 cups Basmati rice
3 cups Massel vegetable liquid stock
175g baby green beans, trimmed
1/4 medium (200g) cauliflower, cut into florets
100g button mushrooms, halved
1/2 cup fresh coriander leaves
2 tablespoons flaked almonds, toasted
1/4 cup low-fat yoghurt

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Nutrients

Calories: 1494 kj
7.9g FAT TOTAL:
0.8g SATURATED FAT:
3.3g FIBRE:
9.1g PROTEIN:
0.5mg CHOLESTEROL:
706mg SODIUM:
60.2g CARBS (TOTAL):

Vegetarian biryani

This top meal is inspired by Indian cuisine, is full of flavour and good for you, too.

15/11/2019

(5 / 5)

Vegetable madras curry Recipe

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Ingredients

1 tablespoon vegetable oil
1 brown onion, sliced
2 garlic cloves, crushed
3cm-piece ginger, finely grated
1 tablespoon madras curry powder
400g can crushed tomatoes
2 cups (500ml) vegetable stock
400g brushed potatoes, peeled, coarsely chopped
1/2 (300g) small head cauliflower, trimmed, cut into small florets
1 cup (120g) frozen peas
120g baby spinach leaves
Steamed basmati rice, to serve
Mango chutney, to serve

Vegetable madras curry

Go meat-free and try this tasty vegetarian curry made with cauliflower, potatoes and peas.

02/11/2019

(5 / 5)

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