Ideal Weight and BMI
Maintaining a healthy weight is an important part of your overall health. When you are overweight or obese, you are at higher risk of developing certain conditions. These could include high blood pressure, type 2 diabetes, or heart disease. But how do you know what your ideal weight is? One way to measure it is called BMI.
Path to improved health
What is BMI?
Every person has a BMI, or body mass index. It is a number that estimates how much body fat you have. It is calculated using your weight and your height. It is a good way to see if your weight is healthy for how tall you are. There are many BMI calculators on the internet that you can use to see what your BMI is. There are also charts that can tell you what it is. You can even calculate it yourself:
- Multiply your weight in pounds by 703.
- Divide that answer by your height in inches.
- Divide that answer by your height in inches again.
For example, take a man who weighs 200 pounds and is 6 feet tall (72 inches).
200 x 703 = 140,600
140,600 / 72 = 1,953
1,953 / 72 = 27.1
This man’s BMI would be 27.1.
What does my BMI mean?
A BMI that is low could mean you don’t have enough body fat and are underweight. A high BMI could mean that you have too much body fat and are overweight. To understand what is a healthy BMI and what is not, use the following chart.
|BMI||Category||What it means|
|Below 19||Underweight||You might need to gain some weight. Talk to your doctor.|
|19 to 24||Healthy||You are at a healthy weight. Try to maintain this weight.|
|25 to 29||Overweight||Don’t gain any more weight. You may need to lose weight. Check with your doctor.|
|30 or higher||Obese||You probably need to lose weight. Talk to your doctor about the best ways to lose weight.|
Are there other ways to measure your ideal weight?
Another tool doctors can use to see if you are at a healthy weight is your waist measurement. This measures how much fat you have around your waist. Research has shown that higher levels of fat around your waist (sometimes called “belly fat”) increases your risk of developing obesity-related conditions, such as heart disease or type 2 diabetes.
- For men, a waist measurement of more than 40 inches means they are at increased risk of developing obesity-related conditions.
- For women, a waist measurement of more than 35 inches means they are at higher risk of developing these conditions.
Things to consider
BMI is not always the best way to tell if you are at a healthy weight. There are some people whose BMIs may not be a good reflection of how much body fat they have. These include:
- Athletes. Athletes usually have more muscle than the average person. Muscle weighs more than fat. So an athlete’s weight will not be a good indicator of how much fat he or she has in their body. They will tend to have higher BMIs.
- Older adults. People tend to lose muscle mass as they age. So the elderly have more body fat than the average person. Their BMIs could be higher. It is often better for an older person to have a BMI of 25 to 27 instead of under 25. This can help prevent osteoporosis (thinning of the bones).
- Children. For children and teens, their BMIs also depend on their age and their sex. They have a different calculation for their BMI.
Because of these limitations, BMI should only be used as a screening tool. This means it can be the starting point for a conversation with your doctor about your weight. It should not be used to determine if you are overweight or not.
Questions to ask your doctor
- Where does my BMI fall on the chart of what is a healthy weight for my height?
- What other factors tell you if I am overweight or not?
- Do I need to lose weight?
- What is the best way for me to lose weight?
Centers for Disease Control and Prevention, Body Mass Index (BMI)