Category: Weight Loss Foods

Vegans avoid eating all animal products, including meat, eggs, and dairy. They also don’t eat food that has an animal source, like gelatin and honey. For many, veganism is about more than food choices. People choose to be vegan for health, ethical, and/or environmental reasons. Strict vegans do not use any products made from animals.

Prescription weight loss medicines are given to you by your doctor. They can help obese people lose weight. They are usually used when diet and exercise alone are not working. People who use these medicines may not feel as hungry. Or they may feel full after eating only a small amount of food. Another type

A fad diet is a stylish weight-loss plan that promises dramatic results. Typically, these diets are not healthy and don’t result in long-term weight loss. In fact, some diets actually can be dangerous to your health. Diet Type Examples Controlled Carbohydrates Dr. Atkins’ New Diet Revolution The Carbohydrate Addict’s Diet Protein Power Sugar Busters The

The foods you eat contain calories made up of proteins, fats, and carbohydrates. There are more carbs in foods that have starches and sugars. This includes things like bread, pasta, rice, potatoes, and sweets. A low-carbohydrate (low-carb) diet is based on eating less of these foods. Path to improved health When you replace carbs with healthy

Gluten is a protein found in wheat, rye, barley, and grain hybrids. Most people can eat gluten without any problems. However, some people could be sensitive to the gluten protein. Or they might have celiac disease, which is a serious health condition. It causes your immune system to attack and damage your small intestine. People

You may want to lose weight for personal reasons. Or you may need to lose weight to improve your health. It can reduce your risk of certain issues, like heart disease and type 2 diabetes. It can lower your blood pressure and total cholesterol level. It also can relieve symptoms and prevent injuries related to

The Mediterranean diet is inspired by foods eaten in countries that border the Mediterranean Sea. This includes Greece, Spain, France, and southern Italy. The Mediterranean diet is similar to other heart-healthy diets. It promotes foods such as fish, fruits, vegetables, beans, and whole grains. It does not include many meats, dairy products, or sweets. In

Losing weight is very literally a numbers game. Eating fewer calories or exercising to burn off calories typically results in weight loss. One pound of body fat is equal to 3,500 calories. So to lose 2 pounds of bodyweight each week, you need to eat 7,000 fewer calories each week. This means eating an average

Wellness starts with a healthy diet. In fact, eating healthier foods improves many health problems. This includes high blood pressure (hypertension). The right foods can lower your blood pressure. Your doctor may recommend the DASH (Dietary Approaches to Stop Hypertension) diet to lower your blood pressure and your LDL (bad cholesterol). The DASH diet promotes

Research has shown that a healthy diet can lower your risk of certain cancers. It also may help prevent other conditions, such as type 2 diabetes, osteoporosis, and heart disease. One benefit of good nutrition is that it helps you maintain a healthy weight. People who are overweight or obese are at risk of more