What do Tour de France cyclists eat? 2

What do Tour de France cyclists eat?

What do Tour de France cyclists eat? What does the diet of an elite cyclist look like? We asked top nutritionists at The Tour de France how riders eat to complete the famous 21 stages… Arguably the toughest challenge any cyclist will face, The Tour de France demands riders cover 3,519 km across 21 stages in just 23 days

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What to eat after a swim 3

What to eat after a swim

What to eat after a swim Recovery is key for optimising performance. Elite sports nutritionist James Collins explains what and when you should eat after your swim… Swimming provides a great workout for the whole body and is a great way to keep fit and healthy. As a competitive sport, session can involve a mixture of

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Our top 10 fitness foods 4

Our top 10 fitness foods

Our top 10 fitness foods Trying to get fit? Katie Hiscock's top 10 fitness foods will help fuel your body to get the most from your workouts and to aid recovery. Next time you're at the supermarket make sure you stock up on these staples… Milk With hydrating water, muscle-healing protein, refuelling sugar and bone-healthy

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How to choose healthier takeaway options 5

How to choose healthier takeaway options

How to choose healthier takeaway options Looking to make a healthy takeaway choice? Find out the best foods to order, from Indian, Chinese, Italian or Mexican to the British classic, fish and chips. Healthy eating and Friday night feasting rarely go hand in hand. Some of our favourite takeaway temptations pose particular problems, from cuisines such

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Healthy eating: What adolescents need 6

Healthy eating: What adolescents need

Healthy eating: What adolescents need The teenage years are known for being turbulent, find out what teenagers need in their diet to stay happy and healthy and why… The teenage years are key for experimentation which, with regards to food, can be used to your advantage. You can introduce new foods and might be pleasantly

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A guide to cookery skills by age 7

A guide to cookery skills by age

A guide to cookery skills by age Wondering how to get your kids involved in cooking – here’s a guide to the skills they can learn by age. Cooking can be a pleasure for children of all ages. Start them young and with any luck they'll develop a lifelong love of the kitchen as well

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Christmas projects for kids 8

Christmas projects for kids

Christmas projects for kids Discover the best festive recipes for kids this Christmas. Our super easy projects, from unicorn bark to Rudolph cupcakes, will give everyone that magical feeling… It doesn't have to be all play, help your children package up their creations as homemade Christmas gifts for family and friends, and you've got presents with

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ChefOfKing graph

Best juicers 2018

Best juicers 2018 Convenience, size and ease of cleaning are key considerations when choosing a juicer. We've tested popular versions to suit all budgets and requirements. Find out more about our BBC Good Food reviews. Read our pick of the best machines for blitzing fruit and veg to create delicious healthy juices at home. Whether you’re a novice

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Race day foods 9

Race day foods

Race day foods Race season is upon us. Whether you're a runner, triathlete or cyclist, with your training plan nicely ticked off there's one last preparation hurdle before donning the lycra: what to eat on the day. Get ready… (24 hours to go) The day before a big race is the time to properly hydrate your

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