What to eat to stay healthy and happy 1

What to eat to stay healthy and happy

What to eat to stay healthy and happy Nutritionist Kerry Torrens suggests foods to fend off the blues – packed with the nutrients your body needs to make serotonin, the happy hormone. Get your daily dose of vitamin D… Get a daily shot of sunshine with foods rich in vitamin D, the sunshine vitamin associated

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Pancake recipes for kids 2

Pancake recipes for kids

Pancake recipes for kids Know a little someone who loves a pancake or two? Make their day extra special and let them get their hands sticky in the kitchen too… Pancakes are a lovely recipe for kids of all ages. There are different tasks each age group can get stuck into until eventually they have the confidence

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Surgery for Obesity 3

Surgery for Obesity

Weight loss surgery (bariatric surgery) involves surgically reducing the size of your stomach so that your body absorbs less of the food you eat. Common types of bariatric surgery include laparoscopic adjustable gastric banding (also called the lap band), gastric bypass, a sleeve gastrectomy, and biliopancreatic diversion. Many of these procedures are laparoscopic surgeries, also

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Autumn cooking projects for kids 4

Autumn cooking projects for kids

Autumn cooking projects for kids We have a wealth of ideas to keep you and your little ones occupied indoors and out this autumn. Whether you're sheltering indoors from a downpour of rain, or making the most of the British hedgerows and orchards we have a plenty of ideas to keep you and the kids

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Sports nutrition: What’s worth trying? 5

Sports nutrition: What’s worth trying?

Sports nutrition: What’s worth trying? What and when should you eat to boost performance? Will beetroot juice make you go faster? Elite sports nutritionist James Collins shares his five key training tips… With so many voices exalting the virtues of spurious 'superfoods' it's difficult to know what will really help spur us onto faster race

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Dietary Supplements: What You Need to Know 6

Dietary Supplements: What You Need to Know

Dietary supplements are any substance that you take to improve your health or wellness. This includes vitamins, minerals, and herbs. The most common form is a pill, or capsule. You also can get them in powders, drinks, and foods. These supplements are not meant to cure diseases or health conditions. An exception is if the

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Top 10 foods to cook when camping 7

Top 10 foods to cook when camping

Top 10 foods to cook when camping Camping recipe specialist, Cathy De Abaitua, gives us her top 10 meal ideas for eating on a campsite. With my family, I seek out campsites that allow campfires. A fire is not just to keep us warm once the sun has gone down. We make good food on

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What to eat during your run 8

What to eat during your run

What to eat during your run Whether you're training for an event this year or are simply struggling to get your nutrition right for exercise, sports nutritionist James Collins is on hand to answer some of your most commonly asked questions… ''Eating during a run can be a new experience for many, and can feel

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How to throw a kids' Halloween party 9

How to throw a kids' Halloween party

How to throw a kids' Halloween party It's Halloween, so time to party! Let young imaginations run wild with a frightening feast and ghoulish games that will have them screaming with delight. Spooky savoury feasts Throw your favourite little horrors a Halloween party using our guide and they're sure to shriek with excitement. Although, for grown-ups, few things are

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A balanced diet for women

A balanced diet for women Find out how much carbohydrate, protein and fat you should be eating and when. Choose wisely for a healthy diet that keeps you full around the clock… Women have different daily nutritional requirements to men and, below, our nutritionist has offered guidance and recipe ideas for women seeking a balanced diet

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