10 foods to make you feel fantastic


10 foods to make you feel fantastic

Stock up your trolley with these 10 superfoods and you'll feel and look better than ever…

Blueberries

10 foods to make you feel fantastic

The ultimate immune-boosting food. Rich in anti-oxidants.

Recipe suggestions
American blueberry pancakes
Apple & blueberry bircher
Fruitburst muffins

 

Carrots

10 foods to make you feel fantastic

High in carotene, known to boost the immune system.

Recipe suggestions
Skinny carrot fries
Carrot, apple & celeriac mash
Carrot & hummus roll-ups

 

Lettuce & salad greens

10 foods to make you feel fantastic

Tangy varieties, such as chicory and endive, stimulate the liver, making them great detoxifiers. Most lettuces contain valuable amounts of vitamins, minerals and anti-oxidants.

Recipe suggestions
Garden salad
Vitality chicken salad with avocado dressing
Lettuce rolls

 

Beetroot

10 foods to make you feel fantastic

Bursting with minerals and has anti-cancer, anti-inflammatory, anti-oxidant, immune-boosting and detoxifying properties.

Recipe suggestions
Honey-roast beetroot
Beetroot falafel
Creamy beetroot curry

 

Brazil nuts

10 foods to make you feel fantastic

You only need to eat two or three a day to benefit from their great combination of immune-boosting nutrients: vitamin E, selenium and B vitamins.

Recipe suggestions
Sweet & spicy nuts
Brazil & banana bread
Brazil nut & banana crunch Saturdaes

 

Grapefruit

10 foods to make you feel fantastic

Grapefruit has immune-boosting, antiseptic, wound-healing and anti-bacterial properties.

Recipe suggestions
Grapefruit, orange & apricot salad
Prawn & pink grapefruit noodle salad
Honeyed orange & grapefruit

 

 

Garlic

10 foods to make you feel fantastic

Strengthens the heart and blood, and has anti-bacterial, anti-fungal and anti-viral properties. Also thought to help lower blood pressure. A key ingredient is allicin, which has cancer-fighting potential.

Recipe suggestions
Crispy garlic & rosemary slices
Spaghetti with spinach & garlic
Green beans with shallots, garlic & toasted almonds

 

Cranberries

10 foods to make you feel fantastic

Best known for helping to prevent and treat urinary tract infections, especially cystitis, in women. They have both anti-fungal and antiviral properties.

Recipe suggestions
Cranberry chicken salad
Fruitburst muffins
Winter fruit salad

 
 

Ginger

10 foods to make you feel fantastic

Stimulates the immune system and circulation.

Recipe suggestions
Lime & ginger salmon
Spiced parsnip & cauliflower soup
Sea bass en papillote with Thai flavours

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