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Eat to ease the menopause

Eat to ease the menopause What is the menopause and how can you eat to ease some of the unwelcome symptoms associated with it? Nutritionist Jo Lewin has some practical advice… About the menopause Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include

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Best juicers 2018

Best juicers 2018 Convenience, size and ease of cleaning are key considerations when choosing a juicer. We've tested popular versions to suit all budgets and requirements. Find out more about our BBC Good Food reviews. Read our pick of the best machines for blitzing fruit and veg to create delicious healthy juices at home. Whether you’re a novice

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The health benefits of nuts

The health benefits of nuts All nuts have different nutrition credentials and will offer various health benefits – find out which nut is rich in calcium, which will offer a protein boost and how much fat is in each type with our nutritionist's guide… Packed with protein, fibre and essential fats, nuts are one of

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10 foods to make you feel fantastic

10 foods to make you feel fantastic Stock up your trolley with these 10 superfoods and you'll feel and look better than ever… Blueberries The ultimate immune-boosting food. Rich in anti-oxidants. Recipe suggestionsAmerican blueberry pancakesApple & blueberry bircherFruitburst muffins   Carrots High in carotene, known to boost the immune system. Recipe suggestionsSkinny carrot friesCarrot, apple

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Eat for your age

Eat for your age Find out how your age affects your nutritional needs, and what you should be eating for a healthy, balanced diet… As we grow older our interests, priorities and eating habits change, so it's no surprise that our nutritional needs do also. The core principles of a healthy diet remain the same

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How to cure a hangover

How to cure a hangover No-one would advocate excessive drinking but there are times of celebration when the best of us can get carried away. If you’ve gone slightly overboard of an evening, or can see a heavy night on the cards, there’s no need to write off the next day. Our top 10 tips

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Vital minerals

Vital minerals Let minerals be a mystery no more! Nutritionist Jo Lewin gives an overview of the most essential, what they do and how to get them naturally. The human body uses minerals for many things, including keeping bone and blood cells healthy. Minerals work along with vitamins as essential components in enzymes and coenzymes.

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Vital vitamins

Vital vitamins Don’t turn to a pot of pills for a health boost – nutritionist Jo Lewin divulges what different vitamins do and how to get all you need naturally. Vitamin A Vitamin A is essential for growth and cell development, vision and immune function, plump, youthful skin and hair. It protects against infections and is

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All you need to know about sugar

All you need to know about sugar Wondering how much sugar you should have in a day? Looking for a sweet alternative or want to know your fructose from your sucrose? Our expert guides will shed some light on your sugar questions… 10 things you should know before giving up sugarIt seems like everyone is

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Weight & body fat – the facts

Weight & body fat – the facts Many of us may think we could do with losing a pound or two, but when does excess body fat really become a health concern? David Haslam, chair of the National Obesity Forum, explains how we can maintain a healthy weight and why, when it comes to our

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