How much sodium is in that soup?

How much sodium is in that soup?

There’s nothing nicer than a warming soup on cold days. There are plenty of options on offer at the supermarket, but the sodium (salt) content varies greatly among them, and it can be easy to get too much.

We compare the sodium content in a serve of soup to the recommended daily upper amount of 2300mg.

Note: Serve sizes vary from 10–100g per packet of dried soup mix, to 200–300g per 1/2 can or pouch, to 350–430g per individual serve.

(Products listed in order from best to worst.)

How much sodium is in that soup?
McKenzie’s Superblend Fibre
Freekeh, Lentils & Beans
50g serve
How much sodium is in that soup?
King Traditional Soup Mix
Vegetable
26g serve (1 cup prepared)
How much sodium is in that soup?
Seasons Gourmet Soups
Kumara, Coconut & Lemongrass Gluten Free
250g serve
How much sodium is in that soup?
Campbell’s Country Ladle
Roast Chicken and Winter Vegetable
250g serve
How much sodium is in that soup?
Hansells All Natural Soup
Thai Pumpkin
200g serve
How much sodium is in that soup?
Artisano Real Soup
Hearty Minestrone
250g serve
How much sodium is in that soup?
Tasty Pot Co
Supergran’s Pea & Ham
350g serve
How much sodium is in that soup?
Delmaine
Fresh Chicken Chowder
300g serve
How much sodium is in that soup?
Mitoku Instant Miso Soup
Mellow White with Tofu
10g sachet serve
How much sodium is in that soup?
Pitango Soup
Organic Spring Lamb
300g serve
How much sodium is in that soup?
Naked Locals
Ashburton Baby Pea and Rocket Soup
250g serve
How much sodium is in that soup?
Wattie’s Soup of the Day
Thai Chicken with Chilli & Lime
430g serve
Author: HFG shopping

Healthy Food Guide

First published: Apr 2017

2017-11-22 09:14:55

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