How much omega-3 is in that seafood?
Fatty fish are a rich source of long-chain omega-3 fats. We compare how many days’ worth of omega-3 are found in servings of seafood. For good health and the prevention of chronic disease, the suggested daily amounts of long-chain omega-3 fats are 0.61g for men and 0.43g for women. Fatty fish are a rich source
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