Rugby players get fishy

Rugby players get fishy

A study of 20 professional Rugby Union players, by Otago University researchers, has found fish oilomega-3 supplements added to protein drinks reduced lower body muscle soreness and fatigue and better maintained a measure of lower-body power in participants who consumed them. But lead researcher Katherine Black still advises getting omega-3 from eating fish. The study was very small,so more investigation is needed.

University of Otago, July 2018

Author: Healthy Food Guide

Healthy Food Guide

First published: Oct 2018

2018-09-13 08:48:33

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