In season early summer: Yellow-fleshed plums

In season early summer: Yellow-fleshed plums

This smooth-skinned, sweet and succulent stone fruit is one of the only fruits that comes in such a diverse range of colours.

Plums are a summer fruit, with yellow-fleshed plums available early in the season. Yellow-fleshed plums can have red, dark-blue, yellow or a mottled skin colour. Good quality plums may still have a dusty white coating known as the ‘wax bloom’, showing the plum hasn’t been over-handled. The New Zealand varieties of yellow-fleshed plums include Wilson’s Early, Burbank, Purple King, Santa Rosa, Duff’s Early Jewel, Fortune and Red Doris.


Select plums free from bruising and/or wrinkly or split skin. Choose firm plums to ripen at home but avoid excessively hard plums as they may not develop a good flavour.


Leave unripe plums at room temperature and refrigerate once they are ripe. You can also freeze plums but remove the stone beforehand for maximum taste.


The red-skinned varieties contain a class of compounds called anthocyanins, which are being investigated for a range of potential health benefits.


  • Make plum crumble by topping pitted plums with a mixture of oats, flour, reduced-fat spread, sugar and mixed spice. Bake until golden brown.
  • Eat ripe plums at room temperature for maximum juiciness and sweetness.
  • Add plums to breakfasts — in smoothies or bircher muesli or with cereal and yoghurt.
  • Oven-bake plums: pit plums, sprinkle with cinnamon and sugar then bake until tender.
  • Stew plums with water and sugar to make a light refreshing compote. Compote is excellent with rice pudding, custard, low-fat yoghurt, cakes or cereal.
  • Make jam by boiling plums and sugar in a 2:1 ratio, with some lemon juice.
  • Add sliced plums to a summer salad for a sweet twist.
  • Grill prosciutto-wrapped plums for an entrée when entertaining.

Did you know? The skin of the plum is responsible for its laxative effect. Peeling the fruit will prevent this side effect.

Author: HFG shopping

Healthy Food Guide

First published: Dec 2013

2018-08-14 14:36:43

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